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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran with Cranberries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 2.0g |
| 100g | 344 kcal | 6.9g |
| 1.25 Cups | 203 kcal | 4.1g |
A cereals ready-to-eat, kellogg, kellogg's raisin bran with cranberries contains 344 calories per 100g. A typical 1.25 Cups (59g) provides about 203 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran with Cranberries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran with Cranberries Nutrition Facts
| Nutrient | Per 100g | Per serving (59g) |
|---|---|---|
| Calories | 344 kcal | 203 kcal |
| Protein | 6.9g | 4.1g |
| Carbohydrates | 84.2g | 49.7g |
| of which Sugars | 30.3g | 17.9g |
| Fat | 1.5g | 0.9g |
| of which Saturates | 0.3g | 0.2g |
| Fibre | 9.2g | 5.4g |
| Sodium | 361.0mg | 213mg |
| Potassium | 350.0mg | 206mg |
| Calcium | 39.0mg | 23mg |
| Iron | 7.6mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.7mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (31% DV) — an excellent source
- High in fibre (33% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (42% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- Calories: 17% DV
- Protein: 14% DV
- Carbohydrates: 31% DV
- Fibre: 33% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 16% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 42% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 54% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's raisin bran with cranberries
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's raisin bran with cranberries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's raisin bran with cranberries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's raisin bran with cranberries fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran with Cranberries provides 9.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's raisin bran with cranberries per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran with Cranberries contains 344 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's raisin bran with cranberries high in calories?
A 1.25 Cups of cereals ready-to-eat, kellogg, kellogg's raisin bran with cranberries (59g) has around 203 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's raisin bran with cranberries good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran with Cranberries is fairly calorie-dense at 344 calories per 100g, so portion size matters when losing weight. A 1.25 Cups provides about 203 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's raisin bran with cranberries?
Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran with Cranberries contains 6.9g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's raisin bran with cranberries a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's raisin bran with cranberries provides 9.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's raisin bran with cranberries compare to gravy, unspecified type, dry?
Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran with Cranberries has 344 calories per 100g, close to gravy, unspecified type, dry at 344 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's raisin bran with cranberries for 20g of protein?
With 6.9g of protein per 100g, you'd need roughly 290g of cereals ready-to-eat, kellogg, kellogg's raisin bran with cranberries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's raisin bran with cranberries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Raisin Bran with Cranberries (this page) | 344 kcal | 6.9g | 84.2g | 1.5g |
| Gravy, Unspecified Type, Dry | 344 kcal | 13.0g | 58.0g | 8.0g |
| Cereals Ready-to-eat, General Mills, Fiber One, Caramel Delight | 344 kcal | 5.8g | 82.7g | 5.8g |
| Pancakes, Whole-wheat, Dry Mix, Incomplete | 344 kcal | 12.8g | 71.0g | 1.5g |
| Potato Soup, Instant, Dry Mix | 343 kcal | 9.2g | 76.1g | 3.1g |
| Cereals Ready-to-eat, General Mills, Wheat Chex | 345 kcal | 9.8g | 82.2g | 1.8g |
| Cereals, Quaker, Corn Grits, Instant, Plain, Dry | 343 kcal | 7.3g | 78.4g | 2.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.