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How Many Calories in Soy Protein Concentrate, Produced By Alcohol Extraction?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 93 kcal | 18.0g |
| 100g | 328 kcal | 63.6g |
A soy protein concentrate, produced by alcohol extraction contains 328 calories per 100g. A typical 1 oz (28g) provides about 92 calories. Soy Protein Concentrate, Produced By Alcohol Extraction is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soy Protein Concentrate, Produced By Alcohol Extraction Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 328 kcal | 92 kcal |
| Protein | 63.6g | 17.8g |
| Carbohydrates | 25.4g | 7.1g |
| of which Sugars | 20.0g | 5.6g |
| Fat | 0.5g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 5.5g | 1.5g |
| Sodium | 3.0mg | 1mg |
| Potassium | 2202.0mg | 617mg |
| Calcium | 363.0mg | 102mg |
| Iron | 10.8mg | 3.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.8µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (127% DV) — an excellent source
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in potassium (47% DV) — an excellent source
- High in calcium (28% DV) — an excellent source
- High in iron (60% DV) — an excellent source
- Calories: 16% DV
- Protein: 127% DV
- Carbohydrates: 9% DV
- Fibre: 20% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 47% DV
- Calcium: 28% DV
- Iron: 60% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
High-protein options alongside soy protein concentrate, produced by alcohol extraction
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soy protein concentrate, produced by alcohol extraction fit your diet?
High-protein diets
At 63.6g of protein per 100g, soy protein concentrate, produced by alcohol extraction clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Soy Protein Concentrate, Produced By Alcohol Extraction provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in soy protein concentrate, produced by alcohol extraction per 100g?
Soy Protein Concentrate, Produced By Alcohol Extraction contains 328 calories per 100g, based on USDA reference data.
Is soy protein concentrate, produced by alcohol extraction high in calories?
A 1 oz of soy protein concentrate, produced by alcohol extraction (28g) has around 92 calories — roughly 5% of a 2,000-calorie daily intake.
Is soy protein concentrate, produced by alcohol extraction good for weight loss?
Soy Protein Concentrate, Produced By Alcohol Extraction is fairly calorie-dense at 328 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 92 calories.
How much protein is in soy protein concentrate, produced by alcohol extraction?
Soy Protein Concentrate, Produced By Alcohol Extraction contains 63.6g of protein per 100g.
Is soy protein concentrate, produced by alcohol extraction a good source of fibre?
Yes — soy protein concentrate, produced by alcohol extraction provides 5.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soy protein concentrate, produced by alcohol extraction compare to soy protein concentrate, produced by acid wash?
Soy Protein Concentrate, Produced By Alcohol Extraction has 328 calories per 100g, close to soy protein concentrate, produced by acid wash at 328 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soy protein concentrate, produced by alcohol extraction for 20g of protein?
With 63.6g of protein per 100g, you'd need roughly 31g of soy protein concentrate, produced by alcohol extraction to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soy protein concentrate, produced by alcohol extraction by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Protein Concentrate, Produced By Alcohol Extraction (this page) | 328 kcal | 63.6g | 25.4g | 0.5g |
| Soy Protein Concentrate, Produced By Acid Wash | 328 kcal | 63.6g | 25.4g | 0.5g |
| Beans, Adzuki, Mature Seeds, Raw | 329 kcal | 19.9g | 62.9g | 0.5g |
| Beans, Kidney, Royal Red, Mature Seeds, Raw | 329 kcal | 25.3g | 58.3g | 0.5g |
| Peanut Flour, Defatted | 327 kcal | 52.2g | 34.7g | 0.6g |
| Soy Flour, Defatted | 327 kcal | 51.5g | 33.9g | 1.2g |
| Beans, Kidney, California Red, Mature Seeds, Raw | 330 kcal | 24.4g | 59.8g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.