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How Many Calories in Soy Flour, Defatted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 93 kcal | 14.6g |
| 100g | 327 kcal | 51.5g |
A soy flour, defatted contains 327 calories per 100g. A typical 1 cup (105g) provides about 343 calories. Soy Flour, Defatted is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soy Flour, Defatted Nutrition Facts
| Nutrient | Per 100g | Per serving (105g) |
|---|---|---|
| Calories | 327 kcal | 343 kcal |
| Protein | 51.5g | 54.1g |
| Carbohydrates | 33.9g | 35.6g |
| of which Sugars | 16.4g | 17.2g |
| Fat | 1.2g | 1.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 17.5g | 18.4g |
| Sodium | 20.0mg | 21mg |
| Potassium | 2384.0mg | 2503mg |
| Calcium | 241.0mg | 253mg |
| Iron | 9.2mg | 9.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 1.7µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (103% DV) — an excellent source
- A good source of carbohydrates (12% DV)
- High in fibre (62% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in potassium (51% DV) — an excellent source
- A good source of calcium (19% DV)
- High in iron (51% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 16% DV
- Protein: 103% DV
- Carbohydrates: 12% DV
- Fibre: 62% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 51% DV
- Calcium: 19% DV
- Iron: 51% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 23% DV
High-protein options alongside soy flour, defatted
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soy flour, defatted fit your diet?
High-protein diets
At 51.5g of protein per 100g, soy flour, defatted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Soy Flour, Defatted provides 17.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in soy flour, defatted per 100g?
Soy Flour, Defatted contains 327 calories per 100g, based on USDA reference data.
Is soy flour, defatted high in calories?
A 1 cup of soy flour, defatted (105g) has around 343 calories — roughly 17% of a 2,000-calorie daily intake.
Is soy flour, defatted good for weight loss?
Soy Flour, Defatted is fairly calorie-dense at 327 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 343 calories.
How much protein is in soy flour, defatted?
Soy Flour, Defatted contains 51.5g of protein per 100g.
Is soy flour, defatted a good source of fibre?
Yes — soy flour, defatted provides 17.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soy flour, defatted compare to peanut flour, defatted?
Soy Flour, Defatted has 327 calories per 100g, close to peanut flour, defatted at 327 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soy flour, defatted for 20g of protein?
With 51.5g of protein per 100g, you'd need roughly 39g of soy flour, defatted to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soy flour, defatted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Flour, Defatted (this page) | 327 kcal | 51.5g | 33.9g | 1.2g |
| Peanut Flour, Defatted | 327 kcal | 52.2g | 34.7g | 0.6g |
| Soy Protein Concentrate, Produced By Alcohol Extraction | 328 kcal | 63.6g | 25.4g | 0.5g |
| Soy Protein Concentrate, Produced By Acid Wash | 328 kcal | 63.6g | 25.4g | 0.5g |
| Spices, Curry Powder | 325 kcal | 14.3g | 55.8g | 14.0g |
| Beans, Adzuki, Mature Seeds, Raw | 329 kcal | 19.9g | 62.9g | 0.5g |
| Beans, Kidney, Royal Red, Mature Seeds, Raw | 329 kcal | 25.3g | 58.3g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.