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How Many Calories in Spices, Curry Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 4.1g |
| 100g | 325 kcal | 14.3g |
| 1 tsp | 6 kcal | 0.3g |
A spices, curry powder contains 325 calories per 100g. A typical 1 tsp (2g) provides about 6 calories. Spices, Curry Powder is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Curry Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 325 kcal | 6 kcal |
| Protein | 14.3g | 0.3g |
| Carbohydrates | 55.8g | 1.1g |
| of which Sugars | 2.8g | 0.1g |
| Fat | 14.0g | 0.3g |
| of which Saturates | 1.6g | 0.0g |
| Fibre | 53.2g | 1.1g |
| Sodium | 52.0mg | 1mg |
| Potassium | 1170.0mg | 23mg |
| Calcium | 525.0mg | 10mg |
| Iron | 19.1mg | 0.4mg |
| Vitamin C | 0.7mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 40.3µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in carbohydrates (20% DV) — an excellent source
- High in fibre (190% DV) — an excellent source
- A good source of fat (18% DV)
- Low in sodium (2% DV)
- High in potassium (25% DV) — an excellent source
- High in calcium (40% DV) — an excellent source
- High in iron (106% DV) — an excellent source
- High in selenium (73% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 16% DV
- Protein: 29% DV
- Carbohydrates: 20% DV
- Fibre: 190% DV
- Fat: 18% DV
- Saturated fat: 8% DV
- Sodium: 2% DV
- Potassium: 25% DV
- Calcium: 40% DV
- Iron: 106% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 73% DV
- Riboflavin (B2): 15% DV
Useful for tracking spices, curry powder
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Have a cat or dog? Check whether spices, curry powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spices, curry powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, curry powder fit your diet?
Fibre intake
Spices, Curry Powder provides 53.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spices, curry powder per 100g?
Spices, Curry Powder contains 325 calories per 100g, based on USDA reference data.
Is spices, curry powder high in calories?
A 1 tsp of spices, curry powder (2g) has around 6 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, curry powder good for weight loss?
Spices, Curry Powder is fairly calorie-dense at 325 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 6 calories.
How much protein is in spices, curry powder?
Spices, Curry Powder contains 14.3g of protein per 100g.
Is spices, curry powder a good source of fibre?
Yes — spices, curry powder provides 53.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, curry powder compare to peppers, hot chile, sun-dried?
Spices, Curry Powder has 325 calories per 100g, close to peppers, hot chile, sun-dried at 324 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of spices, curry powder for 20g of protein?
With 14.3g of protein per 100g, you'd need roughly 140g of spices, curry powder to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, curry powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Curry Powder (this page) | 325 kcal | 14.3g | 55.8g | 14.0g |
| Peppers, Hot Chile, Sun-dried | 324 kcal | 10.6g | 69.9g | 5.8g |
| Spices, Fenugreek Seed | 323 kcal | 23.0g | 58.4g | 6.4g |
| Peanut Flour, Defatted | 327 kcal | 52.2g | 34.7g | 0.6g |
| Soy Flour, Defatted | 327 kcal | 51.5g | 33.9g | 1.2g |
| Seasoning Mix, Dry, Taco, Original | 322 kcal | 4.5g | 58.0g | 0.0g |
| Soy Protein Concentrate, Produced By Alcohol Extraction | 328 kcal | 63.6g | 25.4g | 0.5g |
More kit for spices, curry powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.