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How Many Calories in Seasoning Mix, Dry, Taco, Original?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 91 kcal | 1.3g |
| 100g | 322 kcal | 4.5g |
| 2 tsp | 19 kcal | 0.3g |
A seasoning mix, dry, taco, original contains 322 calories per 100g. A typical 2 tsp (6g) provides about 19 calories. Seasoning Mix, Dry, Taco, Original is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seasoning Mix, Dry, Taco, Original Nutrition Facts
| Nutrient | Per 100g | Per serving (6g) |
|---|---|---|
| Calories | 322 kcal | 19 kcal |
| Protein | 4.5g | 0.3g |
| Carbohydrates | 58.0g | 3.5g |
| of which Sugars | 10.8g | 0.6g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 13.3g | 0.8g |
| Sodium | 7203.0mg | 432mg |
| Potassium | 1000.0mg | 60mg |
| Calcium | 0.0mg | 0mg |
| Iron | 7.2mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (21% DV) — an excellent source
- High in fibre (48% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in potassium (21% DV) — an excellent source
- High in iron (40% DV) — an excellent source
- High in sodium (313% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 9% DV
- Carbohydrates: 21% DV
- Fibre: 48% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 313% DV
- Potassium: 21% DV
- Calcium: 0% DV
- Iron: 40% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking seasoning mix, dry, taco, original
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Have a cat or dog? Check whether seasoning mix, dry, taco, original is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out seasoning mix, dry, taco, original for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does seasoning mix, dry, taco, original fit your diet?
Fibre intake
Seasoning Mix, Dry, Taco, Original provides 13.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in seasoning mix, dry, taco, original per 100g?
Seasoning Mix, Dry, Taco, Original contains 322 calories per 100g, based on USDA reference data.
Is seasoning mix, dry, taco, original high in calories?
A 2 tsp of seasoning mix, dry, taco, original (6g) has around 19 calories — roughly 1% of a 2,000-calorie daily intake.
Is seasoning mix, dry, taco, original good for weight loss?
Seasoning Mix, Dry, Taco, Original is fairly calorie-dense at 322 calories per 100g, so portion size matters when losing weight. A 2 tsp provides about 19 calories.
How much protein is in seasoning mix, dry, taco, original?
Seasoning Mix, Dry, Taco, Original contains 4.5g of protein per 100g.
Is seasoning mix, dry, taco, original a good source of fibre?
Yes — seasoning mix, dry, taco, original provides 13.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does seasoning mix, dry, taco, original compare to spices, fenugreek seed?
Seasoning Mix, Dry, Taco, Original has 322 calories per 100g, close to spices, fenugreek seed at 323 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of seasoning mix, dry, taco, original for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of seasoning mix, dry, taco, original to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to seasoning mix, dry, taco, original by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoning Mix, Dry, Taco, Original (this page) | 322 kcal | 4.5g | 58.0g | 0.0g |
| Spices, Fenugreek Seed | 323 kcal | 23.0g | 58.4g | 6.4g |
| Leeks, (bulb and Lower-leaf Portion), Freeze-dried | 321 kcal | 15.2g | 74.7g | 2.1g |
| Soy Protein Isolate, Potassium Type | 321 kcal | 88.3g | 2.6g | 0.5g |
| Peppers, Hot Chile, Sun-dried | 324 kcal | 10.6g | 69.9g | 5.8g |
| Spices, Curry Powder | 325 kcal | 14.3g | 55.8g | 14.0g |
| Celery Flakes, Dried | 319 kcal | 11.3g | 63.7g | 2.1g |
More kit for seasoning mix, dry, taco, original tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.