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How Many Calories in Spices, Fenugreek Seed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 6.5g |
| 100g | 323 kcal | 23.0g |
| 1 tsp | 13 kcal | 0.9g |
A spices, fenugreek seed contains 323 calories per 100g. A typical 1 tsp (4g) provides about 13 calories. Spices, Fenugreek Seed is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Fenugreek Seed Nutrition Facts
| Nutrient | Per 100g | Per serving (4g) |
|---|---|---|
| Calories | 323 kcal | 13 kcal |
| Protein | 23.0g | 0.9g |
| Carbohydrates | 58.4g | 2.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.4g | 0.3g |
| of which Saturates | 1.5g | 0.1g |
| Fibre | 24.6g | 1.0g |
| Sodium | 67.0mg | 3mg |
| Potassium | 770.0mg | 31mg |
| Calcium | 176.0mg | 7mg |
| Iron | 33.5mg | 1.3mg |
| Vitamin C | 3.0mg | 0.1mg |
| Vitamin A | 3.0µg | 0µg |
| Selenium | 6.3µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- High in fibre (88% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of potassium (16% DV)
- A good source of calcium (14% DV)
- High in iron (186% DV) — an excellent source
- A good source of selenium (11% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 16% DV
- Protein: 46% DV
- Carbohydrates: 21% DV
- Fibre: 88% DV
- Fat: 8% DV
- Saturated fat: 8% DV
- Sodium: 3% DV
- Potassium: 16% DV
- Calcium: 14% DV
- Iron: 186% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 31% DV
High-protein options alongside spices, fenugreek seed
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, fenugreek seed fit your diet?
High-protein diets
At 23.0g of protein per 100g, spices, fenugreek seed clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Spices, Fenugreek Seed provides 24.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spices, fenugreek seed per 100g?
Spices, Fenugreek Seed contains 323 calories per 100g, based on USDA reference data.
Is spices, fenugreek seed high in calories?
A 1 tsp of spices, fenugreek seed (4g) has around 13 calories — roughly 1% of a 2,000-calorie daily intake.
Is spices, fenugreek seed good for weight loss?
Spices, Fenugreek Seed is fairly calorie-dense at 323 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 13 calories.
How much protein is in spices, fenugreek seed?
Spices, Fenugreek Seed contains 23.0g of protein per 100g.
Is spices, fenugreek seed a good source of fibre?
Yes — spices, fenugreek seed provides 24.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, fenugreek seed compare to seasoning mix, dry, taco, original?
Spices, Fenugreek Seed has 323 calories per 100g, close to seasoning mix, dry, taco, original at 322 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of spices, fenugreek seed for 20g of protein?
With 23.0g of protein per 100g, you'd need roughly 87g of spices, fenugreek seed to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, fenugreek seed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Fenugreek Seed (this page) | 323 kcal | 23.0g | 58.4g | 6.4g |
| Seasoning Mix, Dry, Taco, Original | 322 kcal | 4.5g | 58.0g | 0.0g |
| Peppers, Hot Chile, Sun-dried | 324 kcal | 10.6g | 69.9g | 5.8g |
| Spices, Curry Powder | 325 kcal | 14.3g | 55.8g | 14.0g |
| Leeks, (bulb and Lower-leaf Portion), Freeze-dried | 321 kcal | 15.2g | 74.7g | 2.1g |
| Soy Protein Isolate, Potassium Type | 321 kcal | 88.3g | 2.6g | 0.5g |
| Peanut Flour, Defatted | 327 kcal | 52.2g | 34.7g | 0.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.