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How Many Calories in Peanut Flour, Defatted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 93 kcal | 14.8g |
| 100g | 327 kcal | 52.2g |
| 1 cup | 196 kcal | 31.3g |
A peanut flour, defatted contains 327 calories per 100g. A typical 1 cup (60g) provides about 196 calories. Peanut Flour, Defatted is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peanut Flour, Defatted Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 327 kcal | 196 kcal |
| Protein | 52.2g | 31.3g |
| Carbohydrates | 34.7g | 20.8g |
| of which Sugars | 8.2g | 4.9g |
| Fat | 0.6g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 15.8g | 9.5g |
| Sodium | 180.0mg | 108mg |
| Potassium | 1290.0mg | 774mg |
| Calcium | 140.0mg | 84mg |
| Iron | 2.1mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.1µg | 4µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (104% DV) — an excellent source
- A good source of carbohydrates (13% DV)
- High in fibre (56% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in potassium (27% DV) — an excellent source
- A good source of calcium (11% DV)
- A good source of iron (12% DV)
- A good source of selenium (13% DV)
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 16% DV
- Protein: 104% DV
- Carbohydrates: 13% DV
- Fibre: 56% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 8% DV
- Potassium: 27% DV
- Calcium: 11% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 38% DV
High-protein options alongside peanut flour, defatted
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peanut flour, defatted fit your diet?
High-protein diets
At 52.2g of protein per 100g, peanut flour, defatted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Peanut Flour, Defatted provides 15.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in peanut flour, defatted per 100g?
Peanut Flour, Defatted contains 327 calories per 100g, based on USDA reference data.
Is peanut flour, defatted high in calories?
A 1 cup of peanut flour, defatted (60g) has around 196 calories — roughly 10% of a 2,000-calorie daily intake.
Is peanut flour, defatted good for weight loss?
Peanut Flour, Defatted is fairly calorie-dense at 327 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 196 calories.
How much protein is in peanut flour, defatted?
Peanut Flour, Defatted contains 52.2g of protein per 100g.
Is peanut flour, defatted a good source of fibre?
Yes — peanut flour, defatted provides 15.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peanut flour, defatted compare to soy flour, defatted?
Peanut Flour, Defatted has 327 calories per 100g, close to soy flour, defatted at 327 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peanut flour, defatted for 20g of protein?
With 52.2g of protein per 100g, you'd need roughly 38g of peanut flour, defatted to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peanut flour, defatted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Flour, Defatted (this page) | 327 kcal | 52.2g | 34.7g | 0.6g |
| Soy Flour, Defatted | 327 kcal | 51.5g | 33.9g | 1.2g |
| Soy Protein Concentrate, Produced By Alcohol Extraction | 328 kcal | 63.6g | 25.4g | 0.5g |
| Soy Protein Concentrate, Produced By Acid Wash | 328 kcal | 63.6g | 25.4g | 0.5g |
| Spices, Curry Powder | 325 kcal | 14.3g | 55.8g | 14.0g |
| Beans, Adzuki, Mature Seeds, Raw | 329 kcal | 19.9g | 62.9g | 0.5g |
| Beans, Kidney, Royal Red, Mature Seeds, Raw | 329 kcal | 25.3g | 58.3g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.