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How Many Calories in Peppers, Hot Chile, Sun-dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 3.0g |
| 100g | 324 kcal | 10.6g |
| 1 cup | 120 kcal | 3.9g |
A peppers, hot chile, sun-dried contains 324 calories per 100g. A typical 1 cup (37g) provides about 120 calories. Peppers, Hot Chile, Sun-dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peppers, Hot Chile, Sun-dried Nutrition Facts
| Nutrient | Per 100g | Per serving (37g) |
|---|---|---|
| Calories | 324 kcal | 120 kcal |
| Protein | 10.6g | 3.9g |
| Carbohydrates | 69.9g | 25.9g |
| of which Sugars | 41.1g | 15.2g |
| Fat | 5.8g | 2.1g |
| of which Saturates | 0.8g | 0.3g |
| Fibre | 28.7g | 10.6g |
| Sodium | 91.0mg | 34mg |
| Potassium | 1870.0mg | 692mg |
| Calcium | 45.0mg | 17mg |
| Iron | 6.0mg | 2.2mg |
| Vitamin C | 31.4mg | 11.6mg |
| Vitamin A | 1324.0µg | 490µg |
| Selenium | 3.5µg | 1µg |
| Riboflavin (B2) | 1.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (102% DV) — an excellent source
- Low in saturated fat (4% DV)
- Low in sodium (4% DV)
- High in potassium (40% DV) — an excellent source
- High in iron (33% DV) — an excellent source
- High in vitamin C (35% DV) — an excellent source
- High in vitamin A (147% DV) — an excellent source
- High in riboflavin (B2) (92% DV) — an excellent source
- Calories: 16% DV
- Protein: 21% DV
- Carbohydrates: 25% DV
- Fibre: 102% DV
- Fat: 7% DV
- Saturated fat: 4% DV
- Sodium: 4% DV
- Potassium: 40% DV
- Calcium: 3% DV
- Iron: 33% DV
- Vitamin C: 35% DV
- Vitamin A: 147% DV
- Selenium: 6% DV
- Riboflavin (B2): 92% DV
Useful for tracking peppers, hot chile, sun-dried
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Have a cat or dog? Check whether peppers, hot chile, sun-dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peppers, hot chile, sun-dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peppers, hot chile, sun-dried fit your diet?
Fibre intake
Peppers, Hot Chile, Sun-dried provides 28.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in peppers, hot chile, sun-dried per 100g?
Peppers, Hot Chile, Sun-dried contains 324 calories per 100g, based on USDA reference data.
Is peppers, hot chile, sun-dried high in calories?
A 1 cup of peppers, hot chile, sun-dried (37g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is peppers, hot chile, sun-dried good for weight loss?
Peppers, Hot Chile, Sun-dried is fairly calorie-dense at 324 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 120 calories.
How much protein is in peppers, hot chile, sun-dried?
Peppers, Hot Chile, Sun-dried contains 10.6g of protein per 100g.
Is peppers, hot chile, sun-dried a good source of fibre?
Yes — peppers, hot chile, sun-dried provides 28.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peppers, hot chile, sun-dried compare to spices, curry powder?
Peppers, Hot Chile, Sun-dried has 324 calories per 100g, close to spices, curry powder at 325 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of peppers, hot chile, sun-dried for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of peppers, hot chile, sun-dried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peppers, hot chile, sun-dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, Hot Chile, Sun-dried (this page) | 324 kcal | 10.6g | 69.9g | 5.8g |
| Spices, Curry Powder | 325 kcal | 14.3g | 55.8g | 14.0g |
| Spices, Fenugreek Seed | 323 kcal | 23.0g | 58.4g | 6.4g |
| Seasoning Mix, Dry, Taco, Original | 322 kcal | 4.5g | 58.0g | 0.0g |
| Leeks, (bulb and Lower-leaf Portion), Freeze-dried | 321 kcal | 15.2g | 74.7g | 2.1g |
| Peanut Flour, Defatted | 327 kcal | 52.2g | 34.7g | 0.6g |
| Soy Flour, Defatted | 327 kcal | 51.5g | 33.9g | 1.2g |
More kit for peppers, hot chile, sun-dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.