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How Many Calories in Celery Flakes, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 3.2g |
| 100g | 319 kcal | 11.3g |
A celery flakes, dried contains 319 calories per 100g. A typical ['100g serving', 100] (100g) provides about 319 calories. Celery Flakes, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Celery Flakes, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 319 kcal | 319 kcal |
| Protein | 11.3g | 11.3g |
| Carbohydrates | 63.7g | 63.7g |
| of which Sugars | 35.9g | 35.9g |
| Fat | 2.1g | 2.1g |
| of which Saturates | 0.6g | 0.6g |
| Fibre | 27.8g | 27.8g |
| Sodium | 1435.0mg | 1435mg |
| Potassium | 4388.0mg | 4388mg |
| Calcium | 587.0mg | 587mg |
| Iron | 7.8mg | 7.8mg |
| Vitamin C | 86.5mg | 86.5mg |
| Vitamin A | 98.0µg | 98µg |
| Selenium | 15.3µg | 15µg |
| Riboflavin (B2) | 0.5mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (99% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in potassium (93% DV) — an excellent source
- High in calcium (45% DV) — an excellent source
- High in iron (43% DV) — an excellent source
- High in vitamin C (96% DV) — an excellent source
- A good source of vitamin A (11% DV)
- High in selenium (28% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in sodium (62% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 23% DV
- Carbohydrates: 23% DV
- Fibre: 99% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 62% DV
- Potassium: 93% DV
- Calcium: 45% DV
- Iron: 43% DV
- Vitamin C: 96% DV
- Vitamin A: 11% DV
- Selenium: 28% DV
- Riboflavin (B2): 38% DV
Useful for tracking celery flakes, dried
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Have a cat or dog? Check whether celery flakes, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out celery flakes, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does celery flakes, dried fit your diet?
Fibre intake
Celery Flakes, Dried provides 27.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in celery flakes, dried per 100g?
Celery Flakes, Dried contains 319 calories per 100g, based on USDA reference data.
Is celery flakes, dried high in calories?
A ('100g serving', 100) of celery flakes, dried (100g) has around 319 calories — roughly 16% of a 2,000-calorie daily intake.
Is celery flakes, dried good for weight loss?
Celery Flakes, Dried is fairly calorie-dense at 319 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 319 calories.
How much protein is in celery flakes, dried?
Celery Flakes, Dried contains 11.3g of protein per 100g.
Is celery flakes, dried a good source of fibre?
Yes — celery flakes, dried provides 27.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does celery flakes, dried compare to spices, pepper, red or cayenne?
Celery Flakes, Dried has 319 calories per 100g, close to spices, pepper, red or cayenne at 318 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of celery flakes, dried for 20g of protein?
With 11.3g of protein per 100g, you'd need roughly 177g of celery flakes, dried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to celery flakes, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery Flakes, Dried (this page) | 319 kcal | 11.3g | 63.7g | 2.1g |
| Spices, Pepper, Red or Cayenne | 318 kcal | 12.0g | 56.6g | 17.3g |
| Peanuts, All Types, Cooked, Boiled | 318 kcal | 13.5g | 21.3g | 22.0g |
| Leeks, (bulb and Lower-leaf Portion), Freeze-dried | 321 kcal | 15.2g | 74.7g | 2.1g |
| Soy Protein Isolate, Potassium Type | 321 kcal | 88.3g | 2.6g | 0.5g |
| Seasoning Mix, Dry, Taco, Original | 322 kcal | 4.5g | 58.0g | 0.0g |
| Spices, Fenugreek Seed | 323 kcal | 23.0g | 58.4g | 6.4g |
More kit for celery flakes, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.