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How Many Calories in Peanuts, All Types, Cooked, Boiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 3.8g |
| 100g | 318 kcal | 13.5g |
| 1 cup in shell, edible yield | 200 kcal | 8.5g |
A peanuts, all types, cooked, boiled contains 318 calories per 100g. A typical 1 cup in shell, edible yield (63g) provides about 200 calories. Peanuts, All Types, Cooked, Boiled is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peanuts, All Types, Cooked, Boiled Nutrition Facts
| Nutrient | Per 100g | Per serving (63g) |
|---|---|---|
| Calories | 318 kcal | 200 kcal |
| Protein | 13.5g | 8.5g |
| Carbohydrates | 21.3g | 13.4g |
| of which Sugars | 2.5g | 1.6g |
| Fat | 22.0g | 13.9g |
| of which Saturates | 3.1g | 2.0g |
| Fibre | 8.8g | 5.5g |
| Sodium | 751.0mg | 473mg |
| Potassium | 180.0mg | 113mg |
| Calcium | 55.0mg | 35mg |
| Iron | 1.0mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.4µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in fibre (31% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 27% DV
- Carbohydrates: 8% DV
- Fibre: 31% DV
- Fat: 28% DV
- Saturated fat: 16% DV
- Sodium: 33% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 8% DV
- Riboflavin (B2): 8% DV
Useful for tracking peanuts, all types, cooked, boiled
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Have a cat or dog? Check whether peanuts, all types, cooked, boiled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peanuts, all types, cooked, boiled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peanuts, all types, cooked, boiled fit your diet?
Fibre intake
Peanuts, All Types, Cooked, Boiled provides 8.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in peanuts, all types, cooked, boiled per 100g?
Peanuts, All Types, Cooked, Boiled contains 318 calories per 100g, based on USDA reference data.
Is peanuts, all types, cooked, boiled high in calories?
A 1 cup in shell, edible yield of peanuts, all types, cooked, boiled (63g) has around 200 calories — roughly 10% of a 2,000-calorie daily intake.
Is peanuts, all types, cooked, boiled good for weight loss?
Peanuts, All Types, Cooked, Boiled is fairly calorie-dense at 318 calories per 100g, so portion size matters when losing weight. A 1 cup in shell, edible yield provides about 200 calories.
How much protein is in peanuts, all types, cooked, boiled?
Peanuts, All Types, Cooked, Boiled contains 13.5g of protein per 100g.
Is peanuts, all types, cooked, boiled a good source of fibre?
Yes — peanuts, all types, cooked, boiled provides 8.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peanuts, all types, cooked, boiled compare to spices, pepper, red or cayenne?
Peanuts, All Types, Cooked, Boiled has 318 calories per 100g, close to spices, pepper, red or cayenne at 318 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peanuts, all types, cooked, boiled for 20g of protein?
With 13.5g of protein per 100g, you'd need roughly 148g of peanuts, all types, cooked, boiled to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peanuts, all types, cooked, boiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanuts, All Types, Cooked, Boiled (this page) | 318 kcal | 13.5g | 21.3g | 22.0g |
| Spices, Pepper, Red or Cayenne | 318 kcal | 12.0g | 56.6g | 17.3g |
| Celery Flakes, Dried | 319 kcal | 11.3g | 63.7g | 2.1g |
| Spices, Sage, Ground | 315 kcal | 10.6g | 60.7g | 12.8g |
| Leeks, (bulb and Lower-leaf Portion), Freeze-dried | 321 kcal | 15.2g | 74.7g | 2.1g |
| Soy Protein Isolate, Potassium Type | 321 kcal | 88.3g | 2.6g | 0.5g |
| Seasoning Mix, Dry, Taco, Original | 322 kcal | 4.5g | 58.0g | 0.0g |
More kit for peanuts, all types, cooked, boiled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.