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How Many Calories in Beans, Kidney, California Red, Mature Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 6.9g |
| 100g | 330 kcal | 24.4g |
| 1 cup | 607 kcal | 44.9g |
A beans, kidney, california red, mature seeds, raw contains 330 calories per 100g. A typical 1 cup (184g) provides about 607 calories. Beans, Kidney, California Red, Mature Seeds, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Kidney, California Red, Mature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (184g) |
|---|---|---|
| Calories | 330 kcal | 607 kcal |
| Protein | 24.4g | 44.9g |
| Carbohydrates | 59.8g | 110.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 24.9g | 45.8g |
| Sodium | 11.0mg | 20mg |
| Potassium | 1490.0mg | 2742mg |
| Calcium | 195.0mg | 359mg |
| Iron | 9.3mg | 17.1mg |
| Vitamin C | 4.5mg | 8.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.2µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (49% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- High in fibre (89% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in potassium (32% DV) — an excellent source
- A good source of calcium (15% DV)
- High in iron (52% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 16% DV
- Protein: 49% DV
- Carbohydrates: 22% DV
- Fibre: 89% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 32% DV
- Calcium: 15% DV
- Iron: 52% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beans, kidney, california red, mature seeds, raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, kidney, california red, mature seeds, raw fit your diet?
High-protein diets
At 24.4g of protein per 100g, beans, kidney, california red, mature seeds, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Beans, Kidney, California Red, Mature Seeds, Raw provides 24.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, kidney, california red, mature seeds, raw per 100g?
Beans, Kidney, California Red, Mature Seeds, Raw contains 330 calories per 100g, based on USDA reference data.
Is beans, kidney, california red, mature seeds, raw high in calories?
A 1 cup of beans, kidney, california red, mature seeds, raw (184g) has around 607 calories — roughly 30% of a 2,000-calorie daily intake.
Is beans, kidney, california red, mature seeds, raw good for weight loss?
Beans, Kidney, California Red, Mature Seeds, Raw is fairly calorie-dense at 330 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 607 calories.
How much protein is in beans, kidney, california red, mature seeds, raw?
Beans, Kidney, California Red, Mature Seeds, Raw contains 24.4g of protein per 100g.
Is beans, kidney, california red, mature seeds, raw a good source of fibre?
Yes — beans, kidney, california red, mature seeds, raw provides 24.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, kidney, california red, mature seeds, raw compare to spices, garlic powder?
Beans, Kidney, California Red, Mature Seeds, Raw has 330 calories per 100g, close to spices, garlic powder at 331 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, kidney, california red, mature seeds, raw for 20g of protein?
With 24.4g of protein per 100g, you'd need roughly 82g of beans, kidney, california red, mature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, kidney, california red, mature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Kidney, California Red, Mature Seeds, Raw (this page) | 330 kcal | 24.4g | 59.8g | 0.2g |
| Spices, Garlic Powder | 331 kcal | 16.6g | 72.7g | 0.7g |
| Spices, Rosemary, Dried | 331 kcal | 4.9g | 64.1g | 15.2g |
| Beans, Adzuki, Mature Seeds, Raw | 329 kcal | 19.9g | 62.9g | 0.5g |
| Beans, Kidney, Royal Red, Mature Seeds, Raw | 329 kcal | 25.3g | 58.3g | 0.5g |
| Vermicelli, Made From Soy | 331 kcal | 0.1g | 82.3g | 0.1g |
| Soy Protein Concentrate, Produced By Alcohol Extraction | 328 kcal | 63.6g | 25.4g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.