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How Many Calories in Vermicelli, Made From Soy?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 0.0g |
| 100g | 331 kcal | 0.1g |
| 1 cup | 463 kcal | 0.1g |
A vermicelli, made from soy contains 331 calories per 100g. A typical 1 cup (140g) provides about 463 calories. Vermicelli, Made From Soy is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vermicelli, Made From Soy Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 331 kcal | 463 kcal |
| Protein | 0.1g | 0.1g |
| Carbohydrates | 82.3g | 115.2g |
| of which Sugars | 17.4g | 24.4g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.9g | 5.5g |
| Sodium | 4.0mg | 6mg |
| Potassium | 3.0mg | 4mg |
| Calcium | 55.0mg | 77mg |
| Iron | 1.8mg | 2.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 27.0µg | 38µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (14% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (10% DV)
- High in selenium (49% DV) — an excellent source
- Calories: 17% DV
- Protein: 0% DV
- Carbohydrates: 30% DV
- Fibre: 14% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 4% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 49% DV
- Riboflavin (B2): 0% DV
Useful for tracking vermicelli, made from soy
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Have a cat or dog? Check whether vermicelli, made from soy is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vermicelli, made from soy for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in vermicelli, made from soy per 100g?
Vermicelli, Made From Soy contains 331 calories per 100g, based on USDA reference data.
Is vermicelli, made from soy high in calories?
A 1 cup of vermicelli, made from soy (140g) has around 463 calories — roughly 23% of a 2,000-calorie daily intake.
Is vermicelli, made from soy good for weight loss?
Vermicelli, Made From Soy is fairly calorie-dense at 331 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 463 calories.
How much protein is in vermicelli, made from soy?
Vermicelli, Made From Soy contains 0.1g of protein per 100g.
Is vermicelli, made from soy a good source of fibre?
Yes — vermicelli, made from soy provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does vermicelli, made from soy compare to spices, garlic powder?
Vermicelli, Made From Soy has 331 calories per 100g, close to spices, garlic powder at 331 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of vermicelli, made from soy for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of vermicelli, made from soy to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vermicelli, made from soy by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermicelli, Made From Soy (this page) | 331 kcal | 0.1g | 82.3g | 0.1g |
| Spices, Garlic Powder | 331 kcal | 16.6g | 72.7g | 0.7g |
| Spices, Rosemary, Dried | 331 kcal | 4.9g | 64.1g | 15.2g |
| Beans, Kidney, California Red, Mature Seeds, Raw | 330 kcal | 24.4g | 59.8g | 0.2g |
| Spices, Caraway Seed | 333 kcal | 19.8g | 49.9g | 14.6g |
| Potatoes, Frozen, French Fried, Par Fried | 333 kcal | 3.5g | 39.7g | 18.7g |
| Beans, Adzuki, Mature Seeds, Raw | 329 kcal | 19.9g | 62.9g | 0.5g |
More kit for vermicelli, made from soy tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.