Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Spices, Rosemary, Dried?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 1.4g |
| 100g | 331 kcal | 4.9g |
| 1 tsp | 3 kcal | 0.0g |
A spices, rosemary, dried contains 331 calories per 100g. A typical 1 tsp (1g) provides about 3 calories. Spices, Rosemary, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Rosemary, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 331 kcal | 3 kcal |
| Protein | 4.9g | 0.0g |
| Carbohydrates | 64.1g | 0.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.2g | 0.2g |
| of which Saturates | 7.4g | 0.1g |
| Fibre | 42.6g | 0.4g |
| Sodium | 50.0mg | 0mg |
| Potassium | 955.0mg | 10mg |
| Calcium | 1280.0mg | 13mg |
| Iron | 29.2mg | 0.3mg |
| Vitamin C | 61.2mg | 0.6mg |
| Vitamin A | 156.0µg | 2µg |
| Selenium | 4.6µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (152% DV) — an excellent source
- A good source of fat (19% DV)
- Low in sodium (2% DV)
- High in potassium (20% DV) — an excellent source
- High in calcium (98% DV) — an excellent source
- High in iron (162% DV) — an excellent source
- High in vitamin C (68% DV) — an excellent source
- A good source of vitamin A (17% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 10% DV
- Carbohydrates: 23% DV
- Fibre: 152% DV
- Fat: 19% DV
- Saturated fat: 37% DV
- Sodium: 2% DV
- Potassium: 20% DV
- Calcium: 98% DV
- Iron: 162% DV
- Vitamin C: 68% DV
- Vitamin A: 17% DV
- Selenium: 8% DV
- Riboflavin (B2): 31% DV
Useful for tracking spices, rosemary, dried
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether spices, rosemary, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spices, rosemary, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, rosemary, dried fit your diet?
Fibre intake
Spices, Rosemary, Dried provides 42.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Spices, Rosemary, Dried is relatively energy-dense (331 kcal/100g) with 7.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in spices, rosemary, dried per 100g?
Spices, Rosemary, Dried contains 331 calories per 100g, based on USDA reference data.
Is spices, rosemary, dried high in calories?
A 1 tsp of spices, rosemary, dried (1g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, rosemary, dried good for weight loss?
Spices, Rosemary, Dried is fairly calorie-dense at 331 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 3 calories.
How much protein is in spices, rosemary, dried?
Spices, Rosemary, Dried contains 4.9g of protein per 100g.
Is spices, rosemary, dried a good source of fibre?
Yes — spices, rosemary, dried provides 42.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, rosemary, dried compare to spices, garlic powder?
Spices, Rosemary, Dried has 331 calories per 100g, close to spices, garlic powder at 331 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spices, rosemary, dried for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of spices, rosemary, dried to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, rosemary, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Rosemary, Dried (this page) | 331 kcal | 4.9g | 64.1g | 15.2g |
| Spices, Garlic Powder | 331 kcal | 16.6g | 72.7g | 0.7g |
| Vermicelli, Made From Soy | 331 kcal | 0.1g | 82.3g | 0.1g |
| Beans, Kidney, California Red, Mature Seeds, Raw | 330 kcal | 24.4g | 59.8g | 0.2g |
| Spices, Caraway Seed | 333 kcal | 19.8g | 49.9g | 14.6g |
| Potatoes, Frozen, French Fried, Par Fried | 333 kcal | 3.5g | 39.7g | 18.7g |
| Beans, Adzuki, Mature Seeds, Raw | 329 kcal | 19.9g | 62.9g | 0.5g |
More kit for spices, rosemary, dried tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.