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How Many Calories in Spices, Garlic Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 4.7g |
| 100g | 331 kcal | 16.6g |
| 1 tsp | 10 kcal | 0.5g |
A spices, garlic powder contains 331 calories per 100g. A typical 1 tsp (3g) provides about 10 calories. Spices, Garlic Powder is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Garlic Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) |
|---|---|---|
| Calories | 331 kcal | 10 kcal |
| Protein | 16.6g | 0.5g |
| Carbohydrates | 72.7g | 2.2g |
| of which Sugars | 2.4g | 0.1g |
| Fat | 0.7g | 0.0g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 9.0g | 0.3g |
| Sodium | 60.0mg | 2mg |
| Potassium | 1193.0mg | 36mg |
| Calcium | 79.0mg | 2mg |
| Iron | 5.7mg | 0.2mg |
| Vitamin C | 1.2mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 23.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (32% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (3% DV)
- High in potassium (25% DV) — an excellent source
- High in iron (32% DV) — an excellent source
- High in selenium (43% DV) — an excellent source
- Calories: 17% DV
- Protein: 33% DV
- Carbohydrates: 26% DV
- Fibre: 32% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 3% DV
- Potassium: 25% DV
- Calcium: 6% DV
- Iron: 32% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 43% DV
- Riboflavin (B2): 8% DV
High-protein options alongside spices, garlic powder
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, garlic powder fit your diet?
High-protein diets
At 16.6g of protein per 100g, spices, garlic powder clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Spices, Garlic Powder provides 9.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spices, garlic powder per 100g?
Spices, Garlic Powder contains 331 calories per 100g, based on USDA reference data.
Is spices, garlic powder high in calories?
A 1 tsp of spices, garlic powder (3g) has around 10 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, garlic powder good for weight loss?
Spices, Garlic Powder is fairly calorie-dense at 331 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 10 calories.
How much protein is in spices, garlic powder?
Spices, Garlic Powder contains 16.6g of protein per 100g.
Is spices, garlic powder a good source of fibre?
Yes — spices, garlic powder provides 9.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, garlic powder compare to spices, rosemary, dried?
Spices, Garlic Powder has 331 calories per 100g, close to spices, rosemary, dried at 331 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spices, garlic powder for 20g of protein?
With 16.6g of protein per 100g, you'd need roughly 120g of spices, garlic powder to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, garlic powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Garlic Powder (this page) | 331 kcal | 16.6g | 72.7g | 0.7g |
| Spices, Rosemary, Dried | 331 kcal | 4.9g | 64.1g | 15.2g |
| Vermicelli, Made From Soy | 331 kcal | 0.1g | 82.3g | 0.1g |
| Beans, Kidney, California Red, Mature Seeds, Raw | 330 kcal | 24.4g | 59.8g | 0.2g |
| Spices, Caraway Seed | 333 kcal | 19.8g | 49.9g | 14.6g |
| Potatoes, Frozen, French Fried, Par Fried | 333 kcal | 3.5g | 39.7g | 18.7g |
| Beans, Adzuki, Mature Seeds, Raw | 329 kcal | 19.9g | 62.9g | 0.5g |
More kit for spices, garlic powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.