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How Many Calories in Veal, Leg (top Round), Separable Lean Only, Cooked, Braised?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 10.4g |
| 100g | 203 kcal | 36.7g |
| 3 oz | 173 kcal | 31.2g |
A veal, leg (top round), separable lean only, cooked, braised contains 203 calories per 100g. A typical 3 oz (85g) provides about 173 calories. Veal, Leg (top Round), Separable Lean Only, Cooked, Braised is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 203 kcal | 173 kcal |
| Protein | 36.7g | 31.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.1g | 4.3g |
| of which Saturates | 1.9g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 67.0mg | 57mg |
| Potassium | 387.0mg | 329mg |
| Calcium | 9.0mg | 8mg |
| Iron | 1.3mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.6µg | 13µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (73% DV) — an excellent source
- Low in sodium (3% DV)
- High in selenium (28% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 10% DV
- Protein: 73% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 10% DV
- Sodium: 3% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 31% DV
High-protein options alongside veal, leg (top round), separable lean only, cooked, braised
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, leg (top round), separable lean only, cooked, braised fit your diet?
High-protein diets
At 36.7g of protein per 100g, veal, leg (top round), separable lean only, cooked, braised clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, leg (top round), separable lean only, cooked, braised per 100g?
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised contains 203 calories per 100g, based on USDA reference data.
Is veal, leg (top round), separable lean only, cooked, braised high in calories?
A 3 oz of veal, leg (top round), separable lean only, cooked, braised (85g) has around 173 calories — roughly 9% of a 2,000-calorie daily intake.
Is veal, leg (top round), separable lean only, cooked, braised good for weight loss?
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised is fairly calorie-dense at 203 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 173 calories.
How much protein is in veal, leg (top round), separable lean only, cooked, braised?
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised contains 36.7g of protein per 100g.
Is veal, leg (top round), separable lean only, cooked, braised a good source of fibre?
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, leg (top round), separable lean only, cooked, braised compare to chicken, broilers or fryers, wing, meat only, cooked, roasted?
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised has 203 calories per 100g, close to chicken, broilers or fryers, wing, meat only, cooked, roasted at 203 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, leg (top round), separable lean only, cooked, braised keto-friendly?
Veal, Leg (top Round), Separable Lean Only, Cooked, Braised contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, leg (top round), separable lean only, cooked, braised for 20g of protein?
With 36.7g of protein per 100g, you'd need roughly 54g of veal, leg (top round), separable lean only, cooked, braised to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, leg (top round), separable lean only, cooked, braised by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Leg (top Round), Separable Lean Only, Cooked, Braised (this page) | 203 kcal | 36.7g | 0.0g | 5.1g |
| Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Roasted | 203 kcal | 30.5g | 0.0g | 8.1g |
| Ground Turkey, Cooked | 203 kcal | 27.4g | 0.0g | 10.4g |
| Pork, Cured, Ham, Center Slice | 203 kcal | 20.2g | 0.1g | 12.9g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 203 kcal | 28.6g | 0.0g | 9.2g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 203 kcal | 29.9g | 0.0g | 8.4g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked | 203 kcal | 28.9g | 0.0g | 8.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.