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How Many Calories in Ground Turkey, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 7.8g |
| 100g | 203 kcal | 27.4g |
| 1 patty | 166 kcal | 22.5g |
A ground turkey, cooked contains 203 calories per 100g. A typical 1 patty (82g) provides about 166 calories. Ground Turkey, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ground Turkey, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (82g) |
|---|---|---|
| Calories | 203 kcal | 166 kcal |
| Protein | 27.4g | 22.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.4g | 8.5g |
| of which Saturates | 2.7g | 2.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 78.0mg | 64mg |
| Potassium | 294.0mg | 241mg |
| Calcium | 28.0mg | 23mg |
| Iron | 1.5mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 24.0µg | 20µg |
| Selenium | 31.1µg | 26µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (55% DV) — an excellent source
- A good source of fat (13% DV)
- Low in sodium (3% DV)
- High in selenium (57% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 10% DV
- Protein: 55% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 14% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 57% DV
- Riboflavin (B2): 15% DV
High-protein options alongside ground turkey, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ground turkey, cooked fit your diet?
High-protein diets
At 27.4g of protein per 100g, ground turkey, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ground Turkey, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ground turkey, cooked per 100g?
Ground Turkey, Cooked contains 203 calories per 100g, based on USDA reference data.
Is ground turkey, cooked high in calories?
A 1 patty of ground turkey, cooked (82g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is ground turkey, cooked good for weight loss?
Ground Turkey, Cooked is fairly calorie-dense at 203 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 166 calories.
How much protein is in ground turkey, cooked?
Ground Turkey, Cooked contains 27.4g of protein per 100g.
Is ground turkey, cooked a good source of fibre?
Ground Turkey, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ground turkey, cooked compare to chicken, broilers or fryers, wing, meat only, cooked, roasted?
Ground Turkey, Cooked has 203 calories per 100g, close to chicken, broilers or fryers, wing, meat only, cooked, roasted at 203 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ground turkey, cooked keto-friendly?
Ground Turkey, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ground turkey, cooked for 20g of protein?
With 27.4g of protein per 100g, you'd need roughly 73g of ground turkey, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ground turkey, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey, Cooked (this page) | 203 kcal | 27.4g | 0.0g | 10.4g |
| Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Roasted | 203 kcal | 30.5g | 0.0g | 8.1g |
| Pork, Cured, Ham, Center Slice | 203 kcal | 20.2g | 0.1g | 12.9g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 203 kcal | 28.6g | 0.0g | 9.2g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 203 kcal | 29.9g | 0.0g | 8.4g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked | 203 kcal | 28.9g | 0.0g | 8.8g |
| Fish, Herring, Atlantic, Cooked | 203 kcal | 23.0g | 0.0g | 11.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.