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How Many Calories in Pork, Cured, Ham, Center Slice?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 58 kcal | 5.7g |
| 100g | 203 kcal | 20.2g |
A pork, cured, ham, center slice contains 203 calories per 100g. A typical 1 oz (28g) provides about 57 calories. Pork, Cured, Ham, Center Slice is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham, Center Slice Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 203 kcal | 57 kcal |
| Protein | 20.2g | 5.7g |
| Carbohydrates | 0.1g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.9g | 3.6g |
| of which Saturates | 4.6g | 1.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1386.0mg | 388mg |
| Potassium | 337.0mg | 94mg |
| Calcium | 7.0mg | 2mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 22.6µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- A good source of fat (17% DV)
- High in selenium (41% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (60% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 40% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 23% DV
- Sodium: 60% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 41% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, cured, ham, center slice
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham, center slice fit your diet?
High-protein diets
At 20.2g of protein per 100g, pork, cured, ham, center slice clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Ham, Center Slice contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham, center slice per 100g?
Pork, Cured, Ham, Center Slice contains 203 calories per 100g, based on USDA reference data.
Is pork, cured, ham, center slice high in calories?
A 1 oz of pork, cured, ham, center slice (28g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is pork, cured, ham, center slice good for weight loss?
Pork, Cured, Ham, Center Slice is fairly calorie-dense at 203 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 57 calories.
How much protein is in pork, cured, ham, center slice?
Pork, Cured, Ham, Center Slice contains 20.2g of protein per 100g.
Is pork, cured, ham, center slice a good source of fibre?
Pork, Cured, Ham, Center Slice is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham, center slice compare to chicken, broilers or fryers, wing, meat only, cooked, roasted?
Pork, Cured, Ham, Center Slice has 203 calories per 100g, close to chicken, broilers or fryers, wing, meat only, cooked, roasted at 203 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham, center slice keto-friendly?
Pork, Cured, Ham, Center Slice contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham, center slice for 20g of protein?
With 20.2g of protein per 100g, you'd need roughly 99g of pork, cured, ham, center slice to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham, center slice by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham, Center Slice (this page) | 203 kcal | 20.2g | 0.1g | 12.9g |
| Chicken, Broilers or Fryers, Wing, Meat Only, Cooked, Roasted | 203 kcal | 30.5g | 0.0g | 8.1g |
| Ground Turkey, Cooked | 203 kcal | 27.4g | 0.0g | 10.4g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 0″ Fat, Select, Cooked | 203 kcal | 28.6g | 0.0g | 9.2g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, All Grades, Cooked | 203 kcal | 29.9g | 0.0g | 8.4g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Select, Cooked | 203 kcal | 28.9g | 0.0g | 8.8g |
| Fish, Herring, Atlantic, Cooked | 203 kcal | 23.0g | 0.0g | 11.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.