Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Snacks, Pork Skins, Barbecue-flavor?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 153 kcal | 16.4g |
| 100g | 538 kcal | 57.9g |
A snacks, pork skins, barbecue-flavor contains 538 calories per 100g. A typical 1 oz (28g) provides about 151 calories. Snacks, Pork Skins, Barbecue-flavor is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Pork Skins, Barbecue-flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 538 kcal | 151 kcal |
| Protein | 57.9g | 16.2g |
| Carbohydrates | 1.6g | 0.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 31.8g | 8.9g |
| of which Saturates | 11.6g | 3.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2667.0mg | 747mg |
| Potassium | 180.0mg | 50mg |
| Calcium | 43.0mg | 12mg |
| Iron | 1.0mg | 0.3mg |
| Vitamin C | 1.5mg | 0.4mg |
| Vitamin A | 65.0µg | 18µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (116% DV) — an excellent source
- High in fat (41% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (58% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (116% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 116% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 41% DV
- Saturated fat: 58% DV
- Sodium: 116% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 2% DV
- Vitamin A: 7% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
High-protein options alongside snacks, pork skins, barbecue-flavor
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether snacks, pork skins, barbecue-flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, pork skins, barbecue-flavor fit your diet?
High-protein diets
At 57.9g of protein per 100g, snacks, pork skins, barbecue-flavor clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Snacks, Pork Skins, Barbecue-flavor contains 1.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Snacks, Pork Skins, Barbecue-flavor is relatively energy-dense (538 kcal/100g) with 11.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, pork skins, barbecue-flavor per 100g?
Snacks, Pork Skins, Barbecue-flavor contains 538 calories per 100g, based on USDA reference data.
Is snacks, pork skins, barbecue-flavor high in calories?
A 1 oz of snacks, pork skins, barbecue-flavor (28g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is snacks, pork skins, barbecue-flavor good for weight loss?
Snacks, Pork Skins, Barbecue-flavor is fairly calorie-dense at 538 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 151 calories.
How much protein is in snacks, pork skins, barbecue-flavor?
Snacks, Pork Skins, Barbecue-flavor contains 57.9g of protein per 100g.
Is snacks, pork skins, barbecue-flavor a good source of fibre?
Snacks, Pork Skins, Barbecue-flavor is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, pork skins, barbecue-flavor compare to snacks, corn-based, extruded, chips, plain?
Snacks, Pork Skins, Barbecue-flavor has 538 calories per 100g, close to snacks, corn-based, extruded, chips, plain at 538 — 0 calories fewer per 100g. See the full macro breakdown above.
Is snacks, pork skins, barbecue-flavor keto-friendly?
Snacks, Pork Skins, Barbecue-flavor contains 1.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of snacks, pork skins, barbecue-flavor for 20g of protein?
With 57.9g of protein per 100g, you'd need roughly 35g of snacks, pork skins, barbecue-flavor to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, pork skins, barbecue-flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Pork Skins, Barbecue-flavor (this page) | 538 kcal | 57.9g | 1.6g | 31.8g |
| Snacks, Corn-based, Extruded, Chips, Plain | 538 kcal | 6.2g | 56.9g | 33.4g |
| Candies, Mr. Goodbar Chocolate Bar | 538 kcal | 10.2g | 54.3g | 33.2g |
| Candies, M&M Mars 3 Musketeers Truffle Crisp | 538 kcal | 6.4g | 63.1g | 28.9g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, with Salt | 537 kcal | 0.1g | 0.7g | 60.4g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, with Salt, with Added Vitamin D | 537 kcal | 0.1g | 0.7g | 60.4g |
| Candies, Confectioner's Coating, Butterscotch | 539 kcal | 2.2g | 67.1g | 29.1g |
More kit for snacks, pork skins, barbecue-flavor tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.