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How Many Calories in Candies, M&M Mars 3 Musketeers Truffle Crisp?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 153 kcal | 1.8g |
| 100g | 538 kcal | 6.4g |
A candies, m&m mars 3 musketeers truffle crisp contains 538 calories per 100g. A typical 1 serving (31g) provides about 167 calories. Candies, M&M Mars 3 Musketeers Truffle Crisp is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, M&M Mars 3 Musketeers Truffle Crisp Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 538 kcal | 167 kcal |
| Protein | 6.4g | 2.0g |
| Carbohydrates | 63.1g | 19.6g |
| of which Sugars | 57.7g | 17.9g |
| Fat | 28.9g | 9.0g |
| of which Saturates | 19.2g | 6.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 63.0mg | 20mg |
| Potassium | 296.0mg | 92mg |
| Calcium | 150.0mg | 46mg |
| Iron | 1.9mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 46.0µg | 14µg |
| Selenium | 3.6µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of calcium (12% DV)
- A good source of iron (11% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (96% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 13% DV
- Carbohydrates: 23% DV
- Fibre: 0% DV
- Fat: 37% DV
- Saturated fat: 96% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 12% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 5% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking candies, m&m mars 3 musketeers truffle crisp
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, m&m mars 3 musketeers truffle crisp is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, m&m mars 3 musketeers truffle crisp for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, m&m mars 3 musketeers truffle crisp fit your diet?
Moderation note
Candies, M&M Mars 3 Musketeers Truffle Crisp is relatively energy-dense (538 kcal/100g) with 19.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, m&m mars 3 musketeers truffle crisp per 100g?
Candies, M&M Mars 3 Musketeers Truffle Crisp contains 538 calories per 100g, based on USDA reference data.
Is candies, m&m mars 3 musketeers truffle crisp high in calories?
A 1 serving of candies, m&m mars 3 musketeers truffle crisp (31g) has around 167 calories — roughly 8% of a 2,000-calorie daily intake.
Is candies, m&m mars 3 musketeers truffle crisp good for weight loss?
Candies, M&M Mars 3 Musketeers Truffle Crisp is fairly calorie-dense at 538 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 167 calories.
How much protein is in candies, m&m mars 3 musketeers truffle crisp?
Candies, M&M Mars 3 Musketeers Truffle Crisp contains 6.4g of protein per 100g.
Is candies, m&m mars 3 musketeers truffle crisp a good source of fibre?
Candies, M&M Mars 3 Musketeers Truffle Crisp is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, m&m mars 3 musketeers truffle crisp compare to snacks, corn-based, extruded, chips, plain?
Candies, M&M Mars 3 Musketeers Truffle Crisp has 538 calories per 100g, close to snacks, corn-based, extruded, chips, plain at 538 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, m&m mars 3 musketeers truffle crisp for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of candies, m&m mars 3 musketeers truffle crisp to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, m&m mars 3 musketeers truffle crisp by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, M&M Mars 3 Musketeers Truffle Crisp (this page) | 538 kcal | 6.4g | 63.1g | 28.9g |
| Snacks, Corn-based, Extruded, Chips, Plain | 538 kcal | 6.2g | 56.9g | 33.4g |
| Candies, Mr. Goodbar Chocolate Bar | 538 kcal | 10.2g | 54.3g | 33.2g |
| Snacks, Pork Skins, Barbecue-flavor | 538 kcal | 57.9g | 1.6g | 31.8g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, with Salt | 537 kcal | 0.1g | 0.7g | 60.4g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, with Salt, with Added Vitamin D | 537 kcal | 0.1g | 0.7g | 60.4g |
| Candies, Confectioner's Coating, Butterscotch | 539 kcal | 2.2g | 67.1g | 29.1g |
More kit for candies, m&m mars 3 musketeers truffle crisp tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.