Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Snacks, Corn-based, Extruded, Chips, Plain?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 153 kcal | 1.8g |
| 100g | 538 kcal | 6.2g |
A snacks, corn-based, extruded, chips, plain contains 538 calories per 100g. A typical 1 oz (28g) provides about 151 calories. Snacks, Corn-based, Extruded, Chips, Plain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Corn-based, Extruded, Chips, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 538 kcal | 151 kcal |
| Protein | 6.2g | 1.7g |
| Carbohydrates | 56.9g | 15.9g |
| of which Sugars | 0.3g | 0.1g |
| Fat | 33.4g | 9.4g |
| of which Saturates | 4.3g | 1.2g |
| Fibre | 4.0g | 1.1g |
| Sodium | 514.0mg | 144mg |
| Potassium | 144.0mg | 40mg |
| Calcium | 138.0mg | 39mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 7.6µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (21% DV) — an excellent source
- A good source of fibre (14% DV)
- High in fat (43% DV) — an excellent source
- A good source of calcium (11% DV)
- A good source of selenium (14% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 27% DV
- Protein: 12% DV
- Carbohydrates: 21% DV
- Fibre: 14% DV
- Fat: 43% DV
- Saturated fat: 22% DV
- Sodium: 22% DV
- Potassium: 3% DV
- Calcium: 11% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 14% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, corn-based, extruded, chips, plain
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, corn-based, extruded, chips, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, corn-based, extruded, chips, plain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, corn-based, extruded, chips, plain per 100g?
Snacks, Corn-based, Extruded, Chips, Plain contains 538 calories per 100g, based on USDA reference data.
Is snacks, corn-based, extruded, chips, plain high in calories?
A 1 oz of snacks, corn-based, extruded, chips, plain (28g) has around 151 calories — roughly 8% of a 2,000-calorie daily intake.
Is snacks, corn-based, extruded, chips, plain good for weight loss?
Snacks, Corn-based, Extruded, Chips, Plain is fairly calorie-dense at 538 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 151 calories.
How much protein is in snacks, corn-based, extruded, chips, plain?
Snacks, Corn-based, Extruded, Chips, Plain contains 6.2g of protein per 100g.
Is snacks, corn-based, extruded, chips, plain a good source of fibre?
Yes — snacks, corn-based, extruded, chips, plain provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, corn-based, extruded, chips, plain compare to candies, mr. goodbar chocolate bar?
Snacks, Corn-based, Extruded, Chips, Plain has 538 calories per 100g, close to candies, mr. goodbar chocolate bar at 538 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, corn-based, extruded, chips, plain for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of snacks, corn-based, extruded, chips, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, corn-based, extruded, chips, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Corn-based, Extruded, Chips, Plain (this page) | 538 kcal | 6.2g | 56.9g | 33.4g |
| Candies, Mr. Goodbar Chocolate Bar | 538 kcal | 10.2g | 54.3g | 33.2g |
| Snacks, Pork Skins, Barbecue-flavor | 538 kcal | 57.9g | 1.6g | 31.8g |
| Candies, M&M Mars 3 Musketeers Truffle Crisp | 538 kcal | 6.4g | 63.1g | 28.9g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, with Salt | 537 kcal | 0.1g | 0.7g | 60.4g |
| Margarine-like, Vegetable Oil Spread, 60% Fat, Stick, with Salt, with Added Vitamin D | 537 kcal | 0.1g | 0.7g | 60.4g |
| Candies, Confectioner's Coating, Butterscotch | 539 kcal | 2.2g | 67.1g | 29.1g |
More kit for snacks, corn-based, extruded, chips, plain tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.