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How Many Calories in Seeds, Sesame Flour, Low-fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 14.2g |
| 100g | 333 kcal | 50.1g |
A seeds, sesame flour, low-fat contains 333 calories per 100g. A typical 1 oz (28g) provides about 93 calories. Seeds, Sesame Flour, Low-fat is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Sesame Flour, Low-fat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 333 kcal | 93 kcal |
| Protein | 50.1g | 14.0g |
| Carbohydrates | 35.5g | 9.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.8g | 0.5g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 39.0mg | 11mg |
| Potassium | 397.0mg | 111mg |
| Calcium | 149.0mg | 42mg |
| Iron | 14.2mg | 4.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (100% DV) — an excellent source
- A good source of carbohydrates (13% DV)
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- A good source of calcium (11% DV)
- High in iron (79% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 17% DV
- Protein: 100% DV
- Carbohydrates: 13% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 8% DV
- Calcium: 11% DV
- Iron: 79% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside seeds, sesame flour, low-fat
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, sesame flour, low-fat fit your diet?
High-protein diets
At 50.1g of protein per 100g, seeds, sesame flour, low-fat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in seeds, sesame flour, low-fat per 100g?
Seeds, Sesame Flour, Low-fat contains 333 calories per 100g, based on USDA reference data.
Is seeds, sesame flour, low-fat high in calories?
A 1 oz of seeds, sesame flour, low-fat (28g) has around 93 calories — roughly 5% of a 2,000-calorie daily intake.
Is seeds, sesame flour, low-fat good for weight loss?
Seeds, Sesame Flour, Low-fat is fairly calorie-dense at 333 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 93 calories.
How much protein is in seeds, sesame flour, low-fat?
Seeds, Sesame Flour, Low-fat contains 50.1g of protein per 100g.
Is seeds, sesame flour, low-fat a good source of fibre?
Seeds, Sesame Flour, Low-fat is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does seeds, sesame flour, low-fat compare to salad dressing, mayonnaise, light, smart balance?
Seeds, Sesame Flour, Low-fat has 333 calories per 100g, close to salad dressing, mayonnaise, light, smart balance at 333 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, sesame flour, low-fat for 20g of protein?
With 50.1g of protein per 100g, you'd need roughly 40g of seeds, sesame flour, low-fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, sesame flour, low-fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Sesame Flour, Low-fat (this page) | 333 kcal | 50.1g | 35.5g | 1.8g |
| Salad Dressing, Mayonnaise, Light, Smart Balance | 333 kcal | 1.5g | 9.4g | 34.2g |
| Cereals, Quaker, Whole Wheat Natural Cereal, Dry | 333 kcal | 11.8g | 74.8g | 2.0g |
| Cereals Ready-to-eat, Barbara'S Puffins, Original | 333 kcal | 7.4g | 84.0g | 3.7g |
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting | 333 kcal | 5.0g | 51.6g | 12.2g |
| Muffins, Blueberry, Toaster-type, Toasted | 333 kcal | 4.9g | 56.7g | 10.1g |
| Mayonnaise, Reduced-calorie or Diet, Cholesterol-free | 333 kcal | 0.9g | 6.7g | 33.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.