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How Many Calories in Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 1.4g |
| 100g | 333 kcal | 5.0g |
A sweet rolls, cinnamon, refrigerated dough with frosting contains 333 calories per 100g. A typical 1 oz (28g) provides about 93 calories. Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 333 kcal | 93 kcal |
| Protein | 5.0g | 1.4g |
| Carbohydrates | 51.6g | 14.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.2g | 3.4g |
| of which Saturates | 3.1g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 765.0mg | 214mg |
| Potassium | 58.0mg | 16mg |
| Calcium | 31.0mg | 9mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 16.3µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (19% DV)
- A good source of fat (16% DV)
- A good source of iron (13% DV)
- High in selenium (30% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 10% DV
- Carbohydrates: 19% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 16% DV
- Sodium: 33% DV
- Potassium: 1% DV
- Calcium: 2% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 30% DV
- Riboflavin (B2): 15% DV
Useful for tracking sweet rolls, cinnamon, refrigerated dough with frosting
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sweet rolls, cinnamon, refrigerated dough with frosting is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet rolls, cinnamon, refrigerated dough with frosting for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sweet rolls, cinnamon, refrigerated dough with frosting per 100g?
Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting contains 333 calories per 100g, based on USDA reference data.
Is sweet rolls, cinnamon, refrigerated dough with frosting high in calories?
A 1 oz of sweet rolls, cinnamon, refrigerated dough with frosting (28g) has around 93 calories — roughly 5% of a 2,000-calorie daily intake.
Is sweet rolls, cinnamon, refrigerated dough with frosting good for weight loss?
Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting is fairly calorie-dense at 333 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 93 calories.
How much protein is in sweet rolls, cinnamon, refrigerated dough with frosting?
Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting contains 5.0g of protein per 100g.
Is sweet rolls, cinnamon, refrigerated dough with frosting a good source of fibre?
Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sweet rolls, cinnamon, refrigerated dough with frosting compare to salad dressing, mayonnaise, light, smart balance?
Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting has 333 calories per 100g, close to salad dressing, mayonnaise, light, smart balance at 333 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet rolls, cinnamon, refrigerated dough with frosting for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of sweet rolls, cinnamon, refrigerated dough with frosting to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sweet rolls, cinnamon, refrigerated dough with frosting by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting (this page) | 333 kcal | 5.0g | 51.6g | 12.2g |
| Salad Dressing, Mayonnaise, Light, Smart Balance | 333 kcal | 1.5g | 9.4g | 34.2g |
| Cereals, Quaker, Whole Wheat Natural Cereal, Dry | 333 kcal | 11.8g | 74.8g | 2.0g |
| Cereals Ready-to-eat, Barbara'S Puffins, Original | 333 kcal | 7.4g | 84.0g | 3.7g |
| Seeds, Sesame Flour, Low-fat | 333 kcal | 50.1g | 35.5g | 1.8g |
| Muffins, Blueberry, Toaster-type, Toasted | 333 kcal | 4.9g | 56.7g | 10.1g |
| Mayonnaise, Reduced-calorie or Diet, Cholesterol-free | 333 kcal | 0.9g | 6.7g | 33.3g |
More kit for sweet rolls, cinnamon, refrigerated dough with frosting tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.