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How Many Calories in Cereals Ready-to-eat, Barbara'S Puffins, Original?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by our editorial team. Last reviewed: 5 September 2026.

Fact-checked against original USDA source data by our editorial team.

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333

calories per 100g

90 calories per 0.75 cup (27g)

7.4gProtein

84.0gCarbs

3.7gFat

18.5gFibre

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⚖ Kitchen Scales

Quick reference — common serving sizes

Amount	Calories	Protein
1 oz (28g)	94 kcal	2.1g
100g	333 kcal	7.4g

Calculate for your own serving size

grams

333kcal

7.4gprotein

84.0gcarbs

3.7gfat

18.5gfibre

A cereals ready-to-eat, barbara's puffins, original contains 333 calories per 100g. A typical 0.75 cup (27g) provides about 90 calories. Cereals Ready-to-eat, Barbara'S Puffins, Original is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Cereals Ready-to-eat, Barbara'S Puffins, Original Nutrition Facts

Nutrient	Per 100g	Per serving (27g)
Calories	333 kcal	90 kcal
Protein	7.4g	2.0g
Carbohydrates	84.0g	22.7g
of which Sugars	18.5g	5.0g
Fat	3.7g	1.0g
of which Saturates	0.0g	0.0g
Fibre	18.5g	5.0g
Sodium	704.0mg	190mg
Potassium	315.0mg	85mg
Calcium	70.0mg	19mg
Iron	1.3mg	0.4mg
Vitamin C	55.6mg	15.0mg
Vitamin A	0.0µg	0µg
Selenium	16.7µg	5µg
Riboflavin (B2)	0.1mg	0.0mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

A good source of protein (15% DV)
High in carbohydrates (31% DV) — an excellent source
High in fibre (66% DV) — an excellent source
Low in saturated fat (0% DV)
High in vitamin C (62% DV) — an excellent source
High in selenium (30% DV) — an excellent source

High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 17% DV
Protein: 15% DV
Carbohydrates: 31% DV
Fibre: 66% DV
Fat: 5% DV
Saturated fat: 0% DV
Sodium: 31% DV
Potassium: 7% DV
Calcium: 5% DV
Iron: 7% DV
Vitamin C: 62% DV
Vitamin A: 0% DV
Selenium: 30% DV
Riboflavin (B2): 8% DV

Useful for tracking cereals ready-to-eat, barbara's puffins, original

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Have a cat or dog? Check whether cereals ready-to-eat, barbara's puffins, original is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, barbara's puffins, original for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.

Does cereals ready-to-eat, barbara's puffins, original fit your diet?

Fibre intake

Cereals Ready-to-eat, Barbara'S Puffins, Original provides 18.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.

Frequently Asked Questions

How many calories in cereals ready-to-eat, barbara's puffins, original per 100g?

Cereals Ready-to-eat, Barbara'S Puffins, Original contains 333 calories per 100g, based on USDA reference data.

Is cereals ready-to-eat, barbara's puffins, original high in calories?

A 0.75 cup of cereals ready-to-eat, barbara's puffins, original (27g) has around 90 calories — roughly 4% of a 2,000-calorie daily intake.

Is cereals ready-to-eat, barbara's puffins, original good for weight loss?

Cereals Ready-to-eat, Barbara'S Puffins, Original is fairly calorie-dense at 333 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 90 calories.

How much protein is in cereals ready-to-eat, barbara's puffins, original?

Cereals Ready-to-eat, Barbara'S Puffins, Original contains 7.4g of protein per 100g.

Is cereals ready-to-eat, barbara's puffins, original a good source of fibre?

Yes — cereals ready-to-eat, barbara's puffins, original provides 18.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.

How does cereals ready-to-eat, barbara's puffins, original compare to salad dressing, mayonnaise, light, smart balance?

Cereals Ready-to-eat, Barbara'S Puffins, Original has 333 calories per 100g, close to salad dressing, mayonnaise, light, smart balance at 333 — 0 calories fewer per 100g. See the full macro breakdown above.

How many servings of cereals ready-to-eat, barbara's puffins, original for 20g of protein?

With 7.4g of protein per 100g, you'd need roughly 270g of cereals ready-to-eat, barbara's puffins, original to reach 20g of protein

Foods with a similar calorie count

Other snacks closest to cereals ready-to-eat, barbara's puffins, original by calories per 100g:

Food	Calories	Protein	Carbs	Fat
Cereals Ready-to-eat, Barbara'S Puffins, Original (this page)	333 kcal	7.4g	84.0g	3.7g
Salad Dressing, Mayonnaise, Light, Smart Balance	333 kcal	1.5g	9.4g	34.2g
Cereals, Quaker, Whole Wheat Natural Cereal, Dry	333 kcal	11.8g	74.8g	2.0g
Seeds, Sesame Flour, Low-fat	333 kcal	50.1g	35.5g	1.8g
Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting	333 kcal	5.0g	51.6g	12.2g
Muffins, Blueberry, Toaster-type, Toasted	333 kcal	4.9g	56.7g	10.1g
Mayonnaise, Reduced-calorie or Diet, Cholesterol-free	333 kcal	0.9g	6.7g	33.3g