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How Many Calories in Muffins, Blueberry, Toaster-type, Toasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 1.4g |
| 100g | 333 kcal | 4.9g |
A muffins, blueberry, toaster-type, toasted contains 333 calories per 100g. A typical 1 oz (28g) provides about 93 calories. Muffins, Blueberry, Toaster-type, Toasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Muffins, Blueberry, Toaster-type, Toasted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 333 kcal | 93 kcal |
| Protein | 4.9g | 1.4g |
| Carbohydrates | 56.7g | 15.9g |
| of which Sugars | 12.9g | 3.6g |
| Fat | 10.1g | 2.8g |
| of which Saturates | 1.6g | 0.4g |
| Fibre | 1.9g | 0.5g |
| Sodium | 444.0mg | 124mg |
| Potassium | 88.0mg | 25mg |
| Calcium | 14.0mg | 4mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 101.0µg | 28µg |
| Selenium | 18.7µg | 5µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (21% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of vitamin A (11% DV)
- High in selenium (34% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 17% DV
- Protein: 10% DV
- Carbohydrates: 21% DV
- Fibre: 7% DV
- Fat: 13% DV
- Saturated fat: 8% DV
- Sodium: 19% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 11% DV
- Selenium: 34% DV
- Riboflavin (B2): 23% DV
Useful for tracking muffins, blueberry, toaster-type, toasted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether muffins, blueberry, toaster-type, toasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out muffins, blueberry, toaster-type, toasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in muffins, blueberry, toaster-type, toasted per 100g?
Muffins, Blueberry, Toaster-type, Toasted contains 333 calories per 100g, based on USDA reference data.
Is muffins, blueberry, toaster-type, toasted high in calories?
A 1 oz of muffins, blueberry, toaster-type, toasted (28g) has around 93 calories — roughly 5% of a 2,000-calorie daily intake.
Is muffins, blueberry, toaster-type, toasted good for weight loss?
Muffins, Blueberry, Toaster-type, Toasted is fairly calorie-dense at 333 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 93 calories.
How much protein is in muffins, blueberry, toaster-type, toasted?
Muffins, Blueberry, Toaster-type, Toasted contains 4.9g of protein per 100g.
Is muffins, blueberry, toaster-type, toasted a good source of fibre?
Muffins, Blueberry, Toaster-type, Toasted is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does muffins, blueberry, toaster-type, toasted compare to salad dressing, mayonnaise, light, smart balance?
Muffins, Blueberry, Toaster-type, Toasted has 333 calories per 100g, close to salad dressing, mayonnaise, light, smart balance at 333 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of muffins, blueberry, toaster-type, toasted for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of muffins, blueberry, toaster-type, toasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to muffins, blueberry, toaster-type, toasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Blueberry, Toaster-type, Toasted (this page) | 333 kcal | 4.9g | 56.7g | 10.1g |
| Salad Dressing, Mayonnaise, Light, Smart Balance | 333 kcal | 1.5g | 9.4g | 34.2g |
| Cereals, Quaker, Whole Wheat Natural Cereal, Dry | 333 kcal | 11.8g | 74.8g | 2.0g |
| Cereals Ready-to-eat, Barbara'S Puffins, Original | 333 kcal | 7.4g | 84.0g | 3.7g |
| Seeds, Sesame Flour, Low-fat | 333 kcal | 50.1g | 35.5g | 1.8g |
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting | 333 kcal | 5.0g | 51.6g | 12.2g |
| Mayonnaise, Reduced-calorie or Diet, Cholesterol-free | 333 kcal | 0.9g | 6.7g | 33.3g |
More kit for muffins, blueberry, toaster-type, toasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.