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How Many Calories in Mayonnaise, Reduced-calorie or Diet, Cholesterol-free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 0.3g |
| 100g | 333 kcal | 0.9g |
| 1 tbsp | 50 kcal | 0.1g |
A mayonnaise, reduced-calorie or diet, cholesterol-free contains 333 calories per 100g. A typical 1 tbsp (15g) provides about 50 calories. Mayonnaise, Reduced-calorie or Diet, Cholesterol-free is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mayonnaise, Reduced-calorie or Diet, Cholesterol-free Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 333 kcal | 50 kcal |
| Protein | 0.9g | 0.1g |
| Carbohydrates | 6.7g | 1.0g |
| of which Sugars | 4.2g | 0.6g |
| Fat | 33.3g | 5.0g |
| of which Saturates | 4.6g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 733.0mg | 110mg |
| Potassium | 67.0mg | 10mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (43% DV) — an excellent source
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 2% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 43% DV
- Saturated fat: 23% DV
- Sodium: 32% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking mayonnaise, reduced-calorie or diet, cholesterol-free
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mayonnaise, reduced-calorie or diet, cholesterol-free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mayonnaise, reduced-calorie or diet, cholesterol-free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in mayonnaise, reduced-calorie or diet, cholesterol-free per 100g?
Mayonnaise, Reduced-calorie or Diet, Cholesterol-free contains 333 calories per 100g, based on USDA reference data.
Is mayonnaise, reduced-calorie or diet, cholesterol-free high in calories?
A 1 tbsp of mayonnaise, reduced-calorie or diet, cholesterol-free (15g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is mayonnaise, reduced-calorie or diet, cholesterol-free good for weight loss?
Mayonnaise, Reduced-calorie or Diet, Cholesterol-free is fairly calorie-dense at 333 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 50 calories.
How much protein is in mayonnaise, reduced-calorie or diet, cholesterol-free?
Mayonnaise, Reduced-calorie or Diet, Cholesterol-free contains 0.9g of protein per 100g.
Is mayonnaise, reduced-calorie or diet, cholesterol-free a good source of fibre?
Mayonnaise, Reduced-calorie or Diet, Cholesterol-free is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mayonnaise, reduced-calorie or diet, cholesterol-free compare to salad dressing, mayonnaise, light, smart balance?
Mayonnaise, Reduced-calorie or Diet, Cholesterol-free has 333 calories per 100g, close to salad dressing, mayonnaise, light, smart balance at 333 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mayonnaise, reduced-calorie or diet, cholesterol-free for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of mayonnaise, reduced-calorie or diet, cholesterol-free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to mayonnaise, reduced-calorie or diet, cholesterol-free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, Reduced-calorie or Diet, Cholesterol-free (this page) | 333 kcal | 0.9g | 6.7g | 33.3g |
| Salad Dressing, Mayonnaise, Light, Smart Balance | 333 kcal | 1.5g | 9.4g | 34.2g |
| Cereals, Quaker, Whole Wheat Natural Cereal, Dry | 333 kcal | 11.8g | 74.8g | 2.0g |
| Cereals Ready-to-eat, Barbara'S Puffins, Original | 333 kcal | 7.4g | 84.0g | 3.7g |
| Seeds, Sesame Flour, Low-fat | 333 kcal | 50.1g | 35.5g | 1.8g |
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting | 333 kcal | 5.0g | 51.6g | 12.2g |
| Muffins, Blueberry, Toaster-type, Toasted | 333 kcal | 4.9g | 56.7g | 10.1g |
More kit for mayonnaise, reduced-calorie or diet, cholesterol-free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.