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How Many Calories in Salad Dressing, Mayonnaise, Light, Smart Balance?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 0.4g |
| 100g | 333 kcal | 1.5g |
| 1 tbsp | 47 kcal | 0.2g |
A salad dressing, mayonnaise, light, smart balance contains 333 calories per 100g. A typical 1 tbsp (14g) provides about 47 calories. Salad Dressing, Mayonnaise, Light, Smart Balance is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Mayonnaise, Light, Smart Balance Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 333 kcal | 47 kcal |
| Protein | 1.5g | 0.2g |
| Carbohydrates | 9.4g | 1.3g |
| of which Sugars | 5.4g | 0.8g |
| Fat | 34.2g | 4.8g |
| of which Saturates | 3.3g | 0.5g |
| Fibre | 0.2g | 0.0g |
| Sodium | 848.0mg | 119mg |
| Potassium | 63.0mg | 9mg |
| Calcium | 13.0mg | 2mg |
| Iron | 0.3mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (44% DV) — an excellent source
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 44% DV
- Saturated fat: 16% DV
- Sodium: 37% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 8% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, mayonnaise, light, smart balance
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, mayonnaise, light, smart balance is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, mayonnaise, light, smart balance for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, mayonnaise, light, smart balance per 100g?
Salad Dressing, Mayonnaise, Light, Smart Balance contains 333 calories per 100g, based on USDA reference data.
Is salad dressing, mayonnaise, light, smart balance high in calories?
A 1 tbsp of salad dressing, mayonnaise, light, smart balance (14g) has around 47 calories — roughly 2% of a 2,000-calorie daily intake.
Is salad dressing, mayonnaise, light, smart balance good for weight loss?
Salad Dressing, Mayonnaise, Light, Smart Balance is fairly calorie-dense at 333 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 47 calories.
How much protein is in salad dressing, mayonnaise, light, smart balance?
Salad Dressing, Mayonnaise, Light, Smart Balance contains 1.5g of protein per 100g.
Is salad dressing, mayonnaise, light, smart balance a good source of fibre?
Salad Dressing, Mayonnaise, Light, Smart Balance is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, mayonnaise, light, smart balance compare to cereals, quaker, whole wheat natural cereal, dry?
Salad Dressing, Mayonnaise, Light, Smart Balance has 333 calories per 100g, close to cereals, quaker, whole wheat natural cereal, dry at 333 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, mayonnaise, light, smart balance for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of salad dressing, mayonnaise, light, smart balance to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, mayonnaise, light, smart balance by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Mayonnaise, Light, Smart Balance (this page) | 333 kcal | 1.5g | 9.4g | 34.2g |
| Cereals, Quaker, Whole Wheat Natural Cereal, Dry | 333 kcal | 11.8g | 74.8g | 2.0g |
| Cereals Ready-to-eat, Barbara'S Puffins, Original | 333 kcal | 7.4g | 84.0g | 3.7g |
| Seeds, Sesame Flour, Low-fat | 333 kcal | 50.1g | 35.5g | 1.8g |
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting | 333 kcal | 5.0g | 51.6g | 12.2g |
| Muffins, Blueberry, Toaster-type, Toasted | 333 kcal | 4.9g | 56.7g | 10.1g |
| Mayonnaise, Reduced-calorie or Diet, Cholesterol-free | 333 kcal | 0.9g | 6.7g | 33.3g |
More kit for salad dressing, mayonnaise, light, smart balance tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.