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How Many Calories in Cereals, Quaker, Whole Wheat Natural Cereal, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 3.3g |
| 100g | 333 kcal | 11.8g |
| 0.5 cup | 133 kcal | 4.7g |
A cereals, quaker, whole wheat natural cereal, dry contains 333 calories per 100g. A typical 0.5 cup (40g) provides about 133 calories. Cereals, Quaker, Whole Wheat Natural Cereal, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Whole Wheat Natural Cereal, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 333 kcal | 133 kcal |
| Protein | 11.8g | 4.7g |
| Carbohydrates | 74.8g | 29.9g |
| of which Sugars | 2.0g | 0.8g |
| Fat | 2.0g | 0.8g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 9.9g | 4.0g |
| Sodium | 8.0mg | 3mg |
| Potassium | 502.0mg | 201mg |
| Calcium | 44.0mg | 18mg |
| Iron | 3.3mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (35% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of potassium (11% DV)
- A good source of iron (18% DV)
- Calories: 17% DV
- Protein: 24% DV
- Carbohydrates: 27% DV
- Fibre: 35% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 11% DV
- Calcium: 3% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals, quaker, whole wheat natural cereal, dry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, whole wheat natural cereal, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, whole wheat natural cereal, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, whole wheat natural cereal, dry fit your diet?
Fibre intake
Cereals, Quaker, Whole Wheat Natural Cereal, Dry provides 9.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, whole wheat natural cereal, dry per 100g?
Cereals, Quaker, Whole Wheat Natural Cereal, Dry contains 333 calories per 100g, based on USDA reference data.
Is cereals, quaker, whole wheat natural cereal, dry high in calories?
A 0.5 cup of cereals, quaker, whole wheat natural cereal, dry (40g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals, quaker, whole wheat natural cereal, dry good for weight loss?
Cereals, Quaker, Whole Wheat Natural Cereal, Dry is fairly calorie-dense at 333 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 133 calories.
How much protein is in cereals, quaker, whole wheat natural cereal, dry?
Cereals, Quaker, Whole Wheat Natural Cereal, Dry contains 11.8g of protein per 100g.
Is cereals, quaker, whole wheat natural cereal, dry a good source of fibre?
Yes — cereals, quaker, whole wheat natural cereal, dry provides 9.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, whole wheat natural cereal, dry compare to salad dressing, mayonnaise, light, smart balance?
Cereals, Quaker, Whole Wheat Natural Cereal, Dry has 333 calories per 100g, close to salad dressing, mayonnaise, light, smart balance at 333 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, whole wheat natural cereal, dry for 20g of protein?
With 11.8g of protein per 100g, you'd need roughly 169g of cereals, quaker, whole wheat natural cereal, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, whole wheat natural cereal, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Whole Wheat Natural Cereal, Dry (this page) | 333 kcal | 11.8g | 74.8g | 2.0g |
| Salad Dressing, Mayonnaise, Light, Smart Balance | 333 kcal | 1.5g | 9.4g | 34.2g |
| Cereals Ready-to-eat, Barbara'S Puffins, Original | 333 kcal | 7.4g | 84.0g | 3.7g |
| Seeds, Sesame Flour, Low-fat | 333 kcal | 50.1g | 35.5g | 1.8g |
| Sweet Rolls, Cinnamon, Refrigerated Dough with Frosting | 333 kcal | 5.0g | 51.6g | 12.2g |
| Muffins, Blueberry, Toaster-type, Toasted | 333 kcal | 4.9g | 56.7g | 10.1g |
| Mayonnaise, Reduced-calorie or Diet, Cholesterol-free | 333 kcal | 0.9g | 6.7g | 33.3g |
More kit for cereals, quaker, whole wheat natural cereal, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.