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How Many Calories in Beverages, Whey Protein Powder Isolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 16.5g |
| 100g | 359 kcal | 58.1g |
| 3 scoop | 309 kcal | 50.0g |
A beverages, whey protein powder isolate contains 359 calories per 100g. A typical 3 scoop (86g) provides about 309 calories. Beverages, Whey Protein Powder Isolate is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Whey Protein Powder Isolate Nutrition Facts
| Nutrient | Per 100g | Per serving (86g) |
|---|---|---|
| Calories | 359 kcal | 309 kcal |
| Protein | 58.1g | 50.0g |
| Carbohydrates | 29.1g | 25.0g |
| of which Sugars | 1.2g | 1.0g |
| Fat | 1.2g | 1.0g |
| of which Saturates | 0.6g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 372.0mg | 320mg |
| Potassium | 872.0mg | 750mg |
| Calcium | 698.0mg | 600mg |
| Iron | 1.3mg | 1.1mg |
| Vitamin C | 34.9mg | 30.0mg |
| Vitamin A | 872.0µg | 750µg |
| Selenium | 40.7µg | 35µg |
| Riboflavin (B2) | 1.0mg | 0.9mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (116% DV) — an excellent source
- A good source of carbohydrates (11% DV)
- Low in saturated fat (3% DV)
- A good source of potassium (19% DV)
- High in calcium (54% DV) — an excellent source
- High in vitamin C (39% DV) — an excellent source
- High in vitamin A (97% DV) — an excellent source
- High in selenium (74% DV) — an excellent source
- High in riboflavin (B2) (77% DV) — an excellent source
- Calories: 18% DV
- Protein: 116% DV
- Carbohydrates: 11% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 16% DV
- Potassium: 19% DV
- Calcium: 54% DV
- Iron: 7% DV
- Vitamin C: 39% DV
- Vitamin A: 97% DV
- Selenium: 74% DV
- Riboflavin (B2): 77% DV
High-protein options alongside beverages, whey protein powder isolate
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Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, whey protein powder isolate fit your diet?
High-protein diets
At 58.1g of protein per 100g, beverages, whey protein powder isolate clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in beverages, whey protein powder isolate per 100g?
Beverages, Whey Protein Powder Isolate contains 359 calories per 100g, based on USDA reference data.
Is beverages, whey protein powder isolate high in calories?
A 3 scoop of beverages, whey protein powder isolate (86g) has around 309 calories — roughly 15% of a 2,000-calorie daily intake.
Is beverages, whey protein powder isolate good for weight loss?
Beverages, Whey Protein Powder Isolate is fairly calorie-dense at 359 calories per 100g, so portion size matters when losing weight. A 3 scoop provides about 309 calories.
How much protein is in beverages, whey protein powder isolate?
Beverages, Whey Protein Powder Isolate contains 58.1g of protein per 100g.
Is beverages, whey protein powder isolate a good source of fibre?
Beverages, Whey Protein Powder Isolate is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, whey protein powder isolate compare to beverages, cocoa mix, low calorie, powder?
Beverages, Whey Protein Powder Isolate has 359 calories per 100g, close to beverages, cocoa mix, low calorie, powder at 359 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, whey protein powder isolate for 20g of protein?
With 58.1g of protein per 100g, you'd need roughly 34g of beverages, whey protein powder isolate to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, whey protein powder isolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Whey Protein Powder Isolate (this page) | 359 kcal | 58.1g | 29.1g | 1.2g |
| Beverages, Cocoa Mix, Low Calorie, Powder | 359 kcal | 25.1g | 58.0g | 3.0g |
| Beverages, Coffee Substitute, Cereal Grain Beverage, Powder | 360 kcal | 6.0g | 78.4g | 2.5g |
| Beverages, Coffee, Instant, with Chicory | 355 kcal | 9.3g | 78.9g | 0.2g |
| Beverages, Coffee, Instant, Regular, Powder | 353 kcal | 12.2g | 75.4g | 0.5g |
| Beverages, Protein Powder Whey Based | 352 kcal | 78.1g | 6.2g | 1.6g |
| Beverages, Coffee, Instant, Regular, Half the Caffeine | 352 kcal | 14.4g | 73.2g | 0.5g |
More kit for beverages, whey protein powder isolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.