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How Many Calories in Beverages, Protein Powder Whey Based?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 22.1g |
| 100g | 352 kcal | 78.1g |
A beverages, protein powder whey based contains 352 calories per 100g. A typical 0.33 cup (32g) provides about 113 calories. Beverages, Protein Powder Whey Based is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Protein Powder Whey Based Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 352 kcal | 113 kcal |
| Protein | 78.1g | 25.0g |
| Carbohydrates | 6.2g | 2.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.6g | 0.5g |
| of which Saturates | 0.8g | 0.3g |
| Fibre | 3.1g | 1.0g |
| Sodium | 156.0mg | 50mg |
| Potassium | 500.0mg | 160mg |
| Calcium | 469.0mg | 150mg |
| Iron | 1.1mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.7µg | 9µg |
| Riboflavin (B2) | 2.0mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (156% DV) — an excellent source
- A good source of fibre (11% DV)
- Low in saturated fat (4% DV)
- A good source of potassium (11% DV)
- High in calcium (36% DV) — an excellent source
- High in selenium (49% DV) — an excellent source
- High in riboflavin (B2) (154% DV) — an excellent source
- Calories: 18% DV
- Protein: 156% DV
- Carbohydrates: 2% DV
- Fibre: 11% DV
- Fat: 2% DV
- Saturated fat: 4% DV
- Sodium: 7% DV
- Potassium: 11% DV
- Calcium: 36% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 49% DV
- Riboflavin (B2): 154% DV
High-protein options alongside beverages, protein powder whey based
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Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, protein powder whey based fit your diet?
High-protein diets
At 78.1g of protein per 100g, beverages, protein powder whey based clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in beverages, protein powder whey based per 100g?
Beverages, Protein Powder Whey Based contains 352 calories per 100g, based on USDA reference data.
Is beverages, protein powder whey based high in calories?
A 0.33 cup of beverages, protein powder whey based (32g) has around 113 calories — roughly 6% of a 2,000-calorie daily intake.
Is beverages, protein powder whey based good for weight loss?
Beverages, Protein Powder Whey Based is fairly calorie-dense at 352 calories per 100g, so portion size matters when losing weight. A 0.33 cup provides about 113 calories.
How much protein is in beverages, protein powder whey based?
Beverages, Protein Powder Whey Based contains 78.1g of protein per 100g.
Is beverages, protein powder whey based a good source of fibre?
Yes — beverages, protein powder whey based provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beverages, protein powder whey based compare to beverages, coffee, instant, regular, half the caffeine?
Beverages, Protein Powder Whey Based has 352 calories per 100g, close to beverages, coffee, instant, regular, half the caffeine at 352 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, protein powder whey based for 20g of protein?
With 78.1g of protein per 100g, you'd need roughly 26g of beverages, protein powder whey based to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, protein powder whey based by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Protein Powder Whey Based (this page) | 352 kcal | 78.1g | 6.2g | 1.6g |
| Beverages, Coffee, Instant, Regular, Half the Caffeine | 352 kcal | 14.4g | 73.2g | 0.5g |
| Beverages, Coffee, Instant, Regular, Powder | 353 kcal | 12.2g | 75.4g | 0.5g |
| Beverages, Coffee, Instant, Decaffeinated, Powder | 351 kcal | 11.6g | 76.0g | 0.2g |
| Beverages, Coffee, Instant, with Chicory | 355 kcal | 9.3g | 78.9g | 0.2g |
| Beverages, Whey Protein Powder Isolate | 359 kcal | 58.1g | 29.1g | 1.2g |
| Beverages, Tea, Instant, Lemon, Unsweetened | 345 kcal | 7.4g | 78.5g | 0.2g |
More kit for beverages, protein powder whey based tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.