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How Many Calories in Beverages, Coffee, Instant, Regular, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 3.5g |
| 100g | 353 kcal | 12.2g |
| 1 tsp | 4 kcal | 0.1g |
A beverages, coffee, instant, regular, powder contains 353 calories per 100g. A typical 1 tsp (1g) provides about 4 calories. Beverages, Coffee, Instant, Regular, Powder is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Coffee, Instant, Regular, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 353 kcal | 4 kcal |
| Protein | 12.2g | 0.1g |
| Carbohydrates | 75.4g | 0.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 37.0mg | 0mg |
| Potassium | 3535.0mg | 35mg |
| Calcium | 141.0mg | 1mg |
| Iron | 4.4mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.6µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- High in potassium (75% DV) — an excellent source
- A good source of calcium (11% DV)
- High in iron (24% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- Calories: 18% DV
- Protein: 24% DV
- Carbohydrates: 27% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 75% DV
- Calcium: 11% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 8% DV
Useful for tracking beverages, coffee, instant, regular, powder
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Have a cat or dog? Check whether beverages, coffee, instant, regular, powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, coffee, instant, regular, powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, coffee, instant, regular, powder per 100g?
Beverages, Coffee, Instant, Regular, Powder contains 353 calories per 100g, based on USDA reference data.
Is beverages, coffee, instant, regular, powder high in calories?
A 1 tsp of beverages, coffee, instant, regular, powder (1g) has around 4 calories — roughly 0% of a 2,000-calorie daily intake.
Is beverages, coffee, instant, regular, powder good for weight loss?
Beverages, Coffee, Instant, Regular, Powder is fairly calorie-dense at 353 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 4 calories.
How much protein is in beverages, coffee, instant, regular, powder?
Beverages, Coffee, Instant, Regular, Powder contains 12.2g of protein per 100g.
Is beverages, coffee, instant, regular, powder a good source of fibre?
Beverages, Coffee, Instant, Regular, Powder is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, coffee, instant, regular, powder compare to beverages, protein powder whey based?
Beverages, Coffee, Instant, Regular, Powder has 353 calories per 100g, close to beverages, protein powder whey based at 352 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of beverages, coffee, instant, regular, powder for 20g of protein?
With 12.2g of protein per 100g, you'd need roughly 164g of beverages, coffee, instant, regular, powder to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, coffee, instant, regular, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Coffee, Instant, Regular, Powder (this page) | 353 kcal | 12.2g | 75.4g | 0.5g |
| Beverages, Protein Powder Whey Based | 352 kcal | 78.1g | 6.2g | 1.6g |
| Beverages, Coffee, Instant, Regular, Half the Caffeine | 352 kcal | 14.4g | 73.2g | 0.5g |
| Beverages, Coffee, Instant, Decaffeinated, Powder | 351 kcal | 11.6g | 76.0g | 0.2g |
| Beverages, Coffee, Instant, with Chicory | 355 kcal | 9.3g | 78.9g | 0.2g |
| Beverages, Whey Protein Powder Isolate | 359 kcal | 58.1g | 29.1g | 1.2g |
| Beverages, Cocoa Mix, Low Calorie, Powder | 359 kcal | 25.1g | 58.0g | 3.0g |
More kit for beverages, coffee, instant, regular, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.