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How Many Calories in Beverages, Cocoa Mix, Low Calorie, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 7.1g |
| 100g | 359 kcal | 25.1g |
| 1 envelope Swiss Miss | 54 kcal | 3.8g |
A beverages, cocoa mix, low calorie, powder contains 359 calories per 100g. A typical 1 envelope Swiss Miss (15g) provides about 54 calories. Beverages, Cocoa Mix, Low Calorie, Powder is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Cocoa Mix, Low Calorie, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 359 kcal | 54 kcal |
| Protein | 25.1g | 3.8g |
| Carbohydrates | 58.0g | 8.7g |
| of which Sugars | 55.6g | 8.3g |
| Fat | 3.0g | 0.4g |
| of which Saturates | 1.8g | 0.3g |
| Fibre | 1.1g | 0.2g |
| Sodium | 653.0mg | 98mg |
| Potassium | 2702.0mg | 405mg |
| Calcium | 1440.0mg | 216mg |
| Iron | 5.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 479.0µg | 72µg |
| Selenium | 24.0µg | 4µg |
| Riboflavin (B2) | 1.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (50% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- High in potassium (57% DV) — an excellent source
- High in calcium (111% DV) — an excellent source
- High in iron (28% DV) — an excellent source
- High in vitamin A (53% DV) — an excellent source
- High in selenium (44% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 50% DV
- Carbohydrates: 21% DV
- Fibre: 4% DV
- Fat: 4% DV
- Saturated fat: 9% DV
- Sodium: 28% DV
- Potassium: 57% DV
- Calcium: 111% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 53% DV
- Selenium: 44% DV
- Riboflavin (B2): 108% DV
High-protein options alongside beverages, cocoa mix, low calorie, powder
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Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, cocoa mix, low calorie, powder fit your diet?
High-protein diets
At 25.1g of protein per 100g, beverages, cocoa mix, low calorie, powder clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in beverages, cocoa mix, low calorie, powder per 100g?
Beverages, Cocoa Mix, Low Calorie, Powder contains 359 calories per 100g, based on USDA reference data.
Is beverages, cocoa mix, low calorie, powder high in calories?
A 1 envelope Swiss Miss of beverages, cocoa mix, low calorie, powder (15g) has around 54 calories — roughly 3% of a 2,000-calorie daily intake.
Is beverages, cocoa mix, low calorie, powder good for weight loss?
Beverages, Cocoa Mix, Low Calorie, Powder is fairly calorie-dense at 359 calories per 100g, so portion size matters when losing weight. A 1 envelope Swiss Miss provides about 54 calories.
How much protein is in beverages, cocoa mix, low calorie, powder?
Beverages, Cocoa Mix, Low Calorie, Powder contains 25.1g of protein per 100g.
Is beverages, cocoa mix, low calorie, powder a good source of fibre?
Beverages, Cocoa Mix, Low Calorie, Powder is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, cocoa mix, low calorie, powder compare to beverages, whey protein powder isolate?
Beverages, Cocoa Mix, Low Calorie, Powder has 359 calories per 100g, close to beverages, whey protein powder isolate at 359 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, cocoa mix, low calorie, powder for 20g of protein?
With 25.1g of protein per 100g, you'd need roughly 80g of beverages, cocoa mix, low calorie, powder to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, cocoa mix, low calorie, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Cocoa Mix, Low Calorie, Powder (this page) | 359 kcal | 25.1g | 58.0g | 3.0g |
| Beverages, Whey Protein Powder Isolate | 359 kcal | 58.1g | 29.1g | 1.2g |
| Beverages, Coffee Substitute, Cereal Grain Beverage, Powder | 360 kcal | 6.0g | 78.4g | 2.5g |
| Beverages, Coffee, Instant, with Chicory | 355 kcal | 9.3g | 78.9g | 0.2g |
| Beverages, Coffee, Instant, Regular, Powder | 353 kcal | 12.2g | 75.4g | 0.5g |
| Beverages, Protein Powder Whey Based | 352 kcal | 78.1g | 6.2g | 1.6g |
| Beverages, Coffee, Instant, Regular, Half the Caffeine | 352 kcal | 14.4g | 73.2g | 0.5g |
More kit for beverages, cocoa mix, low calorie, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.