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How Many Calories in Beverages, Coffee Substitute, Cereal Grain Beverage, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 1.7g |
| 100g | 360 kcal | 6.0g |
| 1 tsp | 11 kcal | 0.2g |
A beverages, coffee substitute, cereal grain beverage, powder contains 360 calories per 100g. A typical 1 tsp (3g) provides about 11 calories. Beverages, Coffee Substitute, Cereal Grain Beverage, Powder is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) |
|---|---|---|
| Calories | 360 kcal | 11 kcal |
| Protein | 6.0g | 0.2g |
| Carbohydrates | 78.4g | 2.4g |
| of which Sugars | 4.6g | 0.1g |
| Fat | 2.5g | 0.1g |
| of which Saturates | 0.6g | 0.0g |
| Fibre | 23.3g | 0.7g |
| Sodium | 83.0mg | 2mg |
| Potassium | 2443.0mg | 73mg |
| Calcium | 58.0mg | 2mg |
| Iron | 4.6mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 64.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (83% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (4% DV)
- High in potassium (52% DV) — an excellent source
- High in iron (26% DV) — an excellent source
- High in selenium (117% DV) — an excellent source
- Calories: 18% DV
- Protein: 12% DV
- Carbohydrates: 29% DV
- Fibre: 83% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 4% DV
- Potassium: 52% DV
- Calcium: 4% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 117% DV
- Riboflavin (B2): 8% DV
Useful for tracking beverages, coffee substitute, cereal grain beverage, powder
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Have a cat or dog? Check whether beverages, coffee substitute, cereal grain beverage, powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, coffee substitute, cereal grain beverage, powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, coffee substitute, cereal grain beverage, powder fit your diet?
Fibre intake
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder provides 23.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beverages, coffee substitute, cereal grain beverage, powder per 100g?
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder contains 360 calories per 100g, based on USDA reference data.
Is beverages, coffee substitute, cereal grain beverage, powder high in calories?
A 1 tsp of beverages, coffee substitute, cereal grain beverage, powder (3g) has around 11 calories — roughly 1% of a 2,000-calorie daily intake.
Is beverages, coffee substitute, cereal grain beverage, powder good for weight loss?
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder is fairly calorie-dense at 360 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 11 calories.
How much protein is in beverages, coffee substitute, cereal grain beverage, powder?
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder contains 6.0g of protein per 100g.
Is beverages, coffee substitute, cereal grain beverage, powder a good source of fibre?
Yes — beverages, coffee substitute, cereal grain beverage, powder provides 23.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beverages, coffee substitute, cereal grain beverage, powder compare to beverages, whey protein powder isolate?
Beverages, Coffee Substitute, Cereal Grain Beverage, Powder has 360 calories per 100g, close to beverages, whey protein powder isolate at 359 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of beverages, coffee substitute, cereal grain beverage, powder for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of beverages, coffee substitute, cereal grain beverage, powder to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, coffee substitute, cereal grain beverage, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Coffee Substitute, Cereal Grain Beverage, Powder (this page) | 360 kcal | 6.0g | 78.4g | 2.5g |
| Beverages, Whey Protein Powder Isolate | 359 kcal | 58.1g | 29.1g | 1.2g |
| Beverages, Cocoa Mix, Low Calorie, Powder | 359 kcal | 25.1g | 58.0g | 3.0g |
| Beverages, Coffee, Instant, with Chicory | 355 kcal | 9.3g | 78.9g | 0.2g |
| Beverages, Coffee, Instant, Regular, Powder | 353 kcal | 12.2g | 75.4g | 0.5g |
| Beverages, Unilever, Slimfast Shake Mix, High Protein | 368 kcal | 27.9g | 50.0g | 11.6g |
| Beverages, Protein Powder Whey Based | 352 kcal | 78.1g | 6.2g | 1.6g |
More kit for beverages, coffee substitute, cereal grain beverage, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.