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How Many Calories in Beverages, Tea, Instant, Lemon, Unsweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 98 kcal | 2.1g |
| 100g | 345 kcal | 7.4g |
| 1 tsp, rounded | 3 kcal | 0.1g |
A beverages, tea, instant, lemon, unsweetened contains 345 calories per 100g. A typical 1 tsp, rounded (1g) provides about 3 calories. Beverages, Tea, Instant, Lemon, Unsweetened is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Tea, Instant, Lemon, Unsweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 345 kcal | 3 kcal |
| Protein | 7.4g | 0.1g |
| Carbohydrates | 78.5g | 0.8g |
| of which Sugars | 4.5g | 0.0g |
| Fat | 0.2g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 5.0g | 0.1g |
| Sodium | 55.0mg | 1mg |
| Potassium | 3453.0mg | 35mg |
| Calcium | 28.0mg | 0mg |
| Iron | 0.8mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.0µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (18% DV)
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- High in potassium (73% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 17% DV
- Protein: 15% DV
- Carbohydrates: 29% DV
- Fibre: 18% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 73% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 46% DV
Useful for tracking beverages, tea, instant, lemon, unsweetened
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Have a cat or dog? Check whether beverages, tea, instant, lemon, unsweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, tea, instant, lemon, unsweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, tea, instant, lemon, unsweetened fit your diet?
Fibre intake
Beverages, Tea, Instant, Lemon, Unsweetened provides 5.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beverages, tea, instant, lemon, unsweetened per 100g?
Beverages, Tea, Instant, Lemon, Unsweetened contains 345 calories per 100g, based on USDA reference data.
Is beverages, tea, instant, lemon, unsweetened high in calories?
A 1 tsp, rounded of beverages, tea, instant, lemon, unsweetened (1g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is beverages, tea, instant, lemon, unsweetened good for weight loss?
Beverages, Tea, Instant, Lemon, Unsweetened is fairly calorie-dense at 345 calories per 100g, so portion size matters when losing weight. A 1 tsp, rounded provides about 3 calories.
How much protein is in beverages, tea, instant, lemon, unsweetened?
Beverages, Tea, Instant, Lemon, Unsweetened contains 7.4g of protein per 100g.
Is beverages, tea, instant, lemon, unsweetened a good source of fibre?
Yes — beverages, tea, instant, lemon, unsweetened provides 5.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beverages, tea, instant, lemon, unsweetened compare to beverages, coffee, instant, decaffeinated, powder?
Beverages, Tea, Instant, Lemon, Unsweetened has 345 calories per 100g, close to beverages, coffee, instant, decaffeinated, powder at 351 — 6 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, tea, instant, lemon, unsweetened for 20g of protein?
With 7.4g of protein per 100g, you'd need roughly 270g of beverages, tea, instant, lemon, unsweetened to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, tea, instant, lemon, unsweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Tea, Instant, Lemon, Unsweetened (this page) | 345 kcal | 7.4g | 78.5g | 0.2g |
| Beverages, Coffee, Instant, Decaffeinated, Powder | 351 kcal | 11.6g | 76.0g | 0.2g |
| Beverages, Protein Powder Whey Based | 352 kcal | 78.1g | 6.2g | 1.6g |
| Beverages, Coffee, Instant, Regular, Half the Caffeine | 352 kcal | 14.4g | 73.2g | 0.5g |
| Beverages, Tea, Instant, Decaffeinated, Lemon, Diet | 338 kcal | 3.3g | 85.4g | 0.6g |
| Beverages, Tea, Instant, Sweetened with Sodium Saccharin | 338 kcal | 3.3g | 85.4g | 0.6g |
| Beverages, Coffee, Instant, Regular, Powder | 353 kcal | 12.2g | 75.4g | 0.5g |
More kit for beverages, tea, instant, lemon, unsweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.