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How Many Calories in Beverages, Tea, Instant, Decaffeinated, Lemon, Diet?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 0.9g |
| 100g | 338 kcal | 3.3g |
| 2 tsp | 7 kcal | 0.1g |
A beverages, tea, instant, decaffeinated, lemon, diet contains 338 calories per 100g. A typical 2 tsp (2g) provides about 7 calories. Beverages, Tea, Instant, Decaffeinated, Lemon, Diet is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Tea, Instant, Decaffeinated, Lemon, Diet Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 338 kcal | 7 kcal |
| Protein | 3.3g | 0.1g |
| Carbohydrates | 85.4g | 1.7g |
| of which Sugars | 1.9g | 0.0g |
| Fat | 0.6g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 412.0mg | 8mg |
| Potassium | 2568.0mg | 51mg |
| Calcium | 21.0mg | 0mg |
| Iron | 8.9mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.8µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in potassium (55% DV) — an excellent source
- High in iron (49% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 17% DV
- Protein: 7% DV
- Carbohydrates: 31% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 18% DV
- Potassium: 55% DV
- Calcium: 2% DV
- Iron: 49% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 23% DV
Useful for tracking beverages, tea, instant, decaffeinated, lemon, diet
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Have a cat or dog? Check whether beverages, tea, instant, decaffeinated, lemon, diet is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, tea, instant, decaffeinated, lemon, diet for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, tea, instant, decaffeinated, lemon, diet per 100g?
Beverages, Tea, Instant, Decaffeinated, Lemon, Diet contains 338 calories per 100g, based on USDA reference data.
Is beverages, tea, instant, decaffeinated, lemon, diet high in calories?
A 2 tsp of beverages, tea, instant, decaffeinated, lemon, diet (2g) has around 7 calories — roughly 0% of a 2,000-calorie daily intake.
Is beverages, tea, instant, decaffeinated, lemon, diet good for weight loss?
Beverages, Tea, Instant, Decaffeinated, Lemon, Diet is fairly calorie-dense at 338 calories per 100g, so portion size matters when losing weight. A 2 tsp provides about 7 calories.
How much protein is in beverages, tea, instant, decaffeinated, lemon, diet?
Beverages, Tea, Instant, Decaffeinated, Lemon, Diet contains 3.3g of protein per 100g.
Is beverages, tea, instant, decaffeinated, lemon, diet a good source of fibre?
Beverages, Tea, Instant, Decaffeinated, Lemon, Diet is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, tea, instant, decaffeinated, lemon, diet compare to beverages, tea, instant, sweetened with sodium saccharin?
Beverages, Tea, Instant, Decaffeinated, Lemon, Diet has 338 calories per 100g, close to beverages, tea, instant, sweetened with sodium saccharin at 338 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, tea, instant, decaffeinated, lemon, diet for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of beverages, tea, instant, decaffeinated, lemon, diet to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, tea, instant, decaffeinated, lemon, diet by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Tea, Instant, Decaffeinated, Lemon, Diet (this page) | 338 kcal | 3.3g | 85.4g | 0.6g |
| Beverages, Tea, Instant, Sweetened with Sodium Saccharin | 338 kcal | 3.3g | 85.4g | 0.6g |
| Alcoholic Beverage, Liqueur, Coffee, 53 Proof | 336 kcal | 0.1g | 46.8g | 0.3g |
| Beverages, Tea, Instant, Lemon, Unsweetened | 345 kcal | 7.4g | 78.5g | 0.2g |
| Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Low-calorie Sweeteners | 329 kcal | 25.0g | 51.4g | 2.6g |
| Alcoholic Beverage, Liqueur, Coffee with Cream, 34 Proof | 327 kcal | 2.8g | 20.9g | 15.7g |
| Beverages, Coffee, Instant, Decaffeinated, Powder | 351 kcal | 11.6g | 76.0g | 0.2g |
More kit for beverages, tea, instant, decaffeinated, lemon, diet tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.