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How Many Calories in Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Low-calorie Sweeteners?

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

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Quick reference — common serving sizes

A beverages, dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners contains 329 calories per 100g. A typical 1 packet (21g) provides about 69 calories. Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Low-calorie Sweeteners is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Low-calorie Sweeteners Nutrition Facts

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

• High in protein (50% DV) — an excellent source
• A good source of carbohydrates (19% DV)
• High in fibre (34% DV) — an excellent source
• High in potassium (48% DV) — an excellent source
• High in calcium (109% DV) — an excellent source
• High in iron (43% DV) — an excellent source
• High in vitamin A (23% DV) — an excellent source
• High in selenium (39% DV) — an excellent source
• High in riboflavin (B2) (146% DV) — an excellent source

• High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically

• Calories: 16% DV
• Protein: 50% DV
• Carbohydrates: 19% DV
• Fibre: 34% DV
• Fat: 3% DV
• Saturated fat: 10% DV
• Sodium: 29% DV
• Potassium: 48% DV
• Calcium: 109% DV
• Iron: 43% DV
• Vitamin C: 6% DV
• Vitamin A: 23% DV
• Selenium: 39% DV
• Riboflavin (B2): 146% DV

Have a cat or dog? Check whether beverages, dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.

Does beverages, dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners fit your diet?

High-protein diets

At 25.0g of protein per 100g, beverages, dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

Fibre intake

Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Low-calorie Sweeteners provides 9.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.

Foods with a similar calorie count

Other drinks closest to beverages, dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners by calories per 100g:

Last updated: 27 October 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.