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How Many Calories in Beverages, Tea, Instant, Decaffeinated, Unsweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 89 kcal | 5.7g |
| 100g | 315 kcal | 20.2g |
| 1 serving 2 tsp | 3 kcal | 0.2g |
A beverages, tea, instant, decaffeinated, unsweetened contains 315 calories per 100g. A typical 1 serving 2 tsp (1g) provides about 3 calories. Beverages, Tea, Instant, Decaffeinated, Unsweetened is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Tea, Instant, Decaffeinated, Unsweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 315 kcal | 3 kcal |
| Protein | 20.2g | 0.2g |
| Carbohydrates | 58.7g | 0.6g |
| of which Sugars | 5.5g | 0.1g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 8.5g | 0.1g |
| Sodium | 72.0mg | 1mg |
| Potassium | 6040.0mg | 60mg |
| Calcium | 118.0mg | 1mg |
| Iron | 2.3mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.3µg | 0µg |
| Riboflavin (B2) | 1.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- High in fibre (30% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- High in potassium (129% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of selenium (10% DV)
- High in riboflavin (B2) (77% DV) — an excellent source
- Calories: 16% DV
- Protein: 40% DV
- Carbohydrates: 21% DV
- Fibre: 30% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 129% DV
- Calcium: 9% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 77% DV
High-protein options alongside beverages, tea, instant, decaffeinated, unsweetened
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Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, tea, instant, decaffeinated, unsweetened fit your diet?
High-protein diets
At 20.2g of protein per 100g, beverages, tea, instant, decaffeinated, unsweetened clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Beverages, Tea, Instant, Decaffeinated, Unsweetened provides 8.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beverages, tea, instant, decaffeinated, unsweetened per 100g?
Beverages, Tea, Instant, Decaffeinated, Unsweetened contains 315 calories per 100g, based on USDA reference data.
Is beverages, tea, instant, decaffeinated, unsweetened high in calories?
A 1 serving 2 tsp of beverages, tea, instant, decaffeinated, unsweetened (1g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is beverages, tea, instant, decaffeinated, unsweetened good for weight loss?
Beverages, Tea, Instant, Decaffeinated, Unsweetened is fairly calorie-dense at 315 calories per 100g, so portion size matters when losing weight. A 1 serving 2 tsp provides about 3 calories.
How much protein is in beverages, tea, instant, decaffeinated, unsweetened?
Beverages, Tea, Instant, Decaffeinated, Unsweetened contains 20.2g of protein per 100g.
Is beverages, tea, instant, decaffeinated, unsweetened a good source of fibre?
Yes — beverages, tea, instant, decaffeinated, unsweetened provides 8.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beverages, tea, instant, decaffeinated, unsweetened compare to beverages, tea, instant, unsweetened, powder?
Beverages, Tea, Instant, Decaffeinated, Unsweetened has 315 calories per 100g, close to beverages, tea, instant, unsweetened, powder at 315 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, tea, instant, decaffeinated, unsweetened for 20g of protein?
With 20.2g of protein per 100g, you'd need roughly 99g of beverages, tea, instant, decaffeinated, unsweetened to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, tea, instant, decaffeinated, unsweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Tea, Instant, Decaffeinated, Unsweetened (this page) | 315 kcal | 20.2g | 58.7g | 0.0g |
| Beverages, Tea, Instant, Unsweetened, Powder | 315 kcal | 20.2g | 58.7g | 0.0g |
| Alcoholic Beverage, Liqueur, Coffee, 63 Proof | 308 kcal | 0.1g | 32.2g | 0.3g |
| Alcoholic Beverage, Liqueur, Coffee with Cream, 34 Proof | 327 kcal | 2.8g | 20.9g | 15.7g |
| Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Low-calorie Sweeteners | 329 kcal | 25.0g | 51.4g | 2.6g |
| Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 100 Proof | 295 kcal | 0.0g | 0.0g | 0.0g |
| Alcoholic Beverage, Liqueur, Coffee, 53 Proof | 336 kcal | 0.1g | 46.8g | 0.3g |
More kit for beverages, tea, instant, decaffeinated, unsweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.