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How Many Calories in Beverages, Tea, Instant, Unsweetened, Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 89 kcal | 5.7g |
| 100g | 315 kcal | 20.2g |
| 1 serving 1 tsp | 3 kcal | 0.2g |
A beverages, tea, instant, unsweetened, powder contains 315 calories per 100g. A typical 1 serving 1 tsp (1g) provides about 3 calories. Beverages, Tea, Instant, Unsweetened, Powder is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Tea, Instant, Unsweetened, Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (1g) |
|---|---|---|
| Calories | 315 kcal | 3 kcal |
| Protein | 20.2g | 0.2g |
| Carbohydrates | 58.7g | 0.6g |
| of which Sugars | 5.5g | 0.1g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 8.5g | 0.1g |
| Sodium | 72.0mg | 1mg |
| Potassium | 6040.0mg | 60mg |
| Calcium | 118.0mg | 1mg |
| Iron | 2.3mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.3µg | 0µg |
| Riboflavin (B2) | 1.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- High in fibre (30% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- High in potassium (129% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of selenium (10% DV)
- High in riboflavin (B2) (77% DV) — an excellent source
- Calories: 16% DV
- Protein: 40% DV
- Carbohydrates: 21% DV
- Fibre: 30% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 129% DV
- Calcium: 9% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 77% DV
High-protein options alongside beverages, tea, instant, unsweetened, powder
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Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, tea, instant, unsweetened, powder fit your diet?
High-protein diets
At 20.2g of protein per 100g, beverages, tea, instant, unsweetened, powder clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Beverages, Tea, Instant, Unsweetened, Powder provides 8.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beverages, tea, instant, unsweetened, powder per 100g?
Beverages, Tea, Instant, Unsweetened, Powder contains 315 calories per 100g, based on USDA reference data.
Is beverages, tea, instant, unsweetened, powder high in calories?
A 1 serving 1 tsp of beverages, tea, instant, unsweetened, powder (1g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is beverages, tea, instant, unsweetened, powder good for weight loss?
Beverages, Tea, Instant, Unsweetened, Powder is fairly calorie-dense at 315 calories per 100g, so portion size matters when losing weight. A 1 serving 1 tsp provides about 3 calories.
How much protein is in beverages, tea, instant, unsweetened, powder?
Beverages, Tea, Instant, Unsweetened, Powder contains 20.2g of protein per 100g.
Is beverages, tea, instant, unsweetened, powder a good source of fibre?
Yes — beverages, tea, instant, unsweetened, powder provides 8.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beverages, tea, instant, unsweetened, powder compare to beverages, tea, instant, decaffeinated, unsweetened?
Beverages, Tea, Instant, Unsweetened, Powder has 315 calories per 100g, close to beverages, tea, instant, decaffeinated, unsweetened at 315 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, tea, instant, unsweetened, powder for 20g of protein?
With 20.2g of protein per 100g, you'd need roughly 99g of beverages, tea, instant, unsweetened, powder to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, tea, instant, unsweetened, powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Tea, Instant, Unsweetened, Powder (this page) | 315 kcal | 20.2g | 58.7g | 0.0g |
| Beverages, Tea, Instant, Decaffeinated, Unsweetened | 315 kcal | 20.2g | 58.7g | 0.0g |
| Alcoholic Beverage, Liqueur, Coffee, 63 Proof | 308 kcal | 0.1g | 32.2g | 0.3g |
| Alcoholic Beverage, Liqueur, Coffee with Cream, 34 Proof | 327 kcal | 2.8g | 20.9g | 15.7g |
| Beverages, Dairy Drink Mix, Chocolate, Reduced Calorie, with Low-calorie Sweeteners | 329 kcal | 25.0g | 51.4g | 2.6g |
| Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 100 Proof | 295 kcal | 0.0g | 0.0g | 0.0g |
| Alcoholic Beverage, Liqueur, Coffee, 53 Proof | 336 kcal | 0.1g | 46.8g | 0.3g |
More kit for beverages, tea, instant, unsweetened, powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.