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How Many Calories in Veal, Cubed For Stew (leg and Shoulder), Separable Lean Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 53 kcal | 9.9g |
| 100g | 188 kcal | 34.9g |
| 3 oz | 160 kcal | 29.7g |
A veal, cubed for stew (leg and shoulder), separable lean only, cooked contains 188 calories per 100g. A typical 3 oz (85g) provides about 160 calories. Veal, Cubed For Stew (leg and Shoulder), Separable Lean Only, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Cubed For Stew (leg and Shoulder), Separable Lean Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 188 kcal | 160 kcal |
| Protein | 34.9g | 29.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.3g | 3.7g |
| of which Saturates | 1.3g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 93.0mg | 79mg |
| Potassium | 342.0mg | 291mg |
| Calcium | 29.0mg | 25mg |
| Iron | 1.4mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.2µg | 13µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (70% DV) — an excellent source
- Low in sodium (4% DV)
- High in selenium (28% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 9% DV
- Protein: 70% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 31% DV
High-protein options alongside veal, cubed for stew (leg and shoulder), separable lean only, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, cubed for stew (leg and shoulder), separable lean only, cooked fit your diet?
High-protein diets
At 34.9g of protein per 100g, veal, cubed for stew (leg and shoulder), separable lean only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Cubed For Stew (leg and Shoulder), Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, cubed for stew (leg and shoulder), separable lean only, cooked per 100g?
Veal, Cubed For Stew (leg and Shoulder), Separable Lean Only, Cooked contains 188 calories per 100g, based on USDA reference data.
Is veal, cubed for stew (leg and shoulder), separable lean only, cooked high in calories?
A 3 oz of veal, cubed for stew (leg and shoulder), separable lean only, cooked (85g) has around 160 calories — roughly 8% of a 2,000-calorie daily intake.
Is veal, cubed for stew (leg and shoulder), separable lean only, cooked good for weight loss?
Veal, Cubed For Stew (leg and Shoulder), Separable Lean Only, Cooked is fairly calorie-dense at 188 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 160 calories.
How much protein is in veal, cubed for stew (leg and shoulder), separable lean only, cooked?
Veal, Cubed For Stew (leg and Shoulder), Separable Lean Only, Cooked contains 34.9g of protein per 100g.
Is veal, cubed for stew (leg and shoulder), separable lean only, cooked a good source of fibre?
Veal, Cubed For Stew (leg and Shoulder), Separable Lean Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, cubed for stew (leg and shoulder), separable lean only, cooked compare to beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, select, cooked?
Veal, Cubed For Stew (leg and Shoulder), Separable Lean Only, Cooked has 188 calories per 100g, close to beef, composite of trimmed retail cuts, separable lean only, trimmed to 0″ fat, select, cooked at 188 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, cubed for stew (leg and shoulder), separable lean only, cooked keto-friendly?
Veal, Cubed For Stew (leg and Shoulder), Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, cubed for stew (leg and shoulder), separable lean only, cooked for 20g of protein?
With 34.9g of protein per 100g, you'd need roughly 57g of veal, cubed for stew (leg and shoulder), separable lean only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, cubed for stew (leg and shoulder), separable lean only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Cubed For Stew (leg and Shoulder), Separable Lean Only, Cooked (this page) | 188 kcal | 34.9g | 0.0g | 4.3g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 188 kcal | 29.9g | 0.0g | 7.1g |
| Beef, Round, Tip Round, Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Cooked | 188 kcal | 26.8g | 0.0g | 8.2g |
| Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 188 kcal | 30.3g | 0.0g | 6.5g |
| Game Meat, Beefalo, Composite of Cuts, Cooked | 188 kcal | 30.7g | 0.0g | 6.3g |
| Lamb, Australian, Imported, Fresh, Leg, Sirloin Chops, Boneless, Separable Lean Only, Trimmed to 1/8″ Fat, Cooked | 188 kcal | 27.6g | 0.0g | 7.8g |
| Beef, Round, Knuckle, Tip Center, Steak, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 188 kcal | 26.9g | 0.0g | 8.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.