Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Soy Meal, Defatted, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 13.9g |
| 100g | 337 kcal | 49.2g |
| 1 cup | 411 kcal | 60.0g |
A soy meal, defatted, raw contains 337 calories per 100g. A typical 1 cup (122g) provides about 411 calories. Soy Meal, Defatted, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soy Meal, Defatted, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (122g) |
|---|---|---|
| Calories | 337 kcal | 411 kcal |
| Protein | 49.2g | 60.0g |
| Carbohydrates | 35.9g | 43.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.4g | 2.9g |
| of which Saturates | 0.3g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 3.0mg | 4mg |
| Potassium | 2490.0mg | 3038mg |
| Calcium | 244.0mg | 298mg |
| Iron | 13.7mg | 16.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 3.3µg | 4µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (98% DV) — an excellent source
- A good source of carbohydrates (13% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in potassium (53% DV) — an excellent source
- A good source of calcium (19% DV)
- High in iron (76% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 17% DV
- Protein: 98% DV
- Carbohydrates: 13% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 53% DV
- Calcium: 19% DV
- Iron: 76% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 23% DV
High-protein options alongside soy meal, defatted, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether soy meal, defatted, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soy meal, defatted, raw fit your diet?
High-protein diets
At 49.2g of protein per 100g, soy meal, defatted, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in soy meal, defatted, raw per 100g?
Soy Meal, Defatted, Raw contains 337 calories per 100g, based on USDA reference data.
Is soy meal, defatted, raw high in calories?
A 1 cup of soy meal, defatted, raw (122g) has around 411 calories — roughly 21% of a 2,000-calorie daily intake.
Is soy meal, defatted, raw good for weight loss?
Soy Meal, Defatted, Raw is fairly calorie-dense at 337 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 411 calories.
How much protein is in soy meal, defatted, raw?
Soy Meal, Defatted, Raw contains 49.2g of protein per 100g.
Is soy meal, defatted, raw a good source of fibre?
Soy Meal, Defatted, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soy meal, defatted, raw compare to spices, anise seed?
Soy Meal, Defatted, Raw has 337 calories per 100g, close to spices, anise seed at 337 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soy meal, defatted, raw for 20g of protein?
With 49.2g of protein per 100g, you'd need roughly 41g of soy meal, defatted, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soy meal, defatted, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy Meal, Defatted, Raw (this page) | 337 kcal | 49.2g | 35.9g | 2.4g |
| Spices, Anise Seed | 337 kcal | 17.6g | 50.0g | 15.9g |
| Beans, Kidney, Red, Mature Seeds, Raw | 337 kcal | 22.5g | 61.3g | 1.1g |
| Beans, Navy, Mature Seeds, Raw | 337 kcal | 22.3g | 60.8g | 1.5g |
| Beans, Small White, Mature Seeds, Raw | 336 kcal | 21.1g | 62.2g | 1.2g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Raw | 336 kcal | 23.5g | 60.0g | 1.3g |
| Lima Beans, Large, Mature Seeds, Raw | 338 kcal | 21.5g | 63.4g | 0.7g |
More kit for soy meal, defatted, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.