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How Many Calories in Lima Beans, Large, Mature Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 6.1g |
| 100g | 338 kcal | 21.5g |
| 1 cup | 602 kcal | 38.3g |
A lima beans, large, mature seeds, raw contains 338 calories per 100g. A typical 1 cup (178g) provides about 602 calories. Lima Beans, Large, Mature Seeds, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lima Beans, Large, Mature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (178g) |
|---|---|---|
| Calories | 338 kcal | 602 kcal |
| Protein | 21.5g | 38.3g |
| Carbohydrates | 63.4g | 112.9g |
| of which Sugars | 8.5g | 15.1g |
| Fat | 0.7g | 1.2g |
| of which Saturates | 0.2g | 0.4g |
| Fibre | 19.0g | 33.8g |
| Sodium | 18.0mg | 32mg |
| Potassium | 1724.0mg | 3069mg |
| Calcium | 81.0mg | 144mg |
| Iron | 7.5mg | 13.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.2µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (43% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (68% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- High in potassium (37% DV) — an excellent source
- High in iron (42% DV) — an excellent source
- A good source of selenium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 43% DV
- Carbohydrates: 23% DV
- Fibre: 68% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 37% DV
- Calcium: 6% DV
- Iron: 42% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 15% DV
High-protein options alongside lima beans, large, mature seeds, raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does lima beans, large, mature seeds, raw fit your diet?
High-protein diets
At 21.5g of protein per 100g, lima beans, large, mature seeds, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Lima Beans, Large, Mature Seeds, Raw provides 19.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in lima beans, large, mature seeds, raw per 100g?
Lima Beans, Large, Mature Seeds, Raw contains 338 calories per 100g, based on USDA reference data.
Is lima beans, large, mature seeds, raw high in calories?
A 1 cup of lima beans, large, mature seeds, raw (178g) has around 602 calories — roughly 30% of a 2,000-calorie daily intake.
Is lima beans, large, mature seeds, raw good for weight loss?
Lima Beans, Large, Mature Seeds, Raw is fairly calorie-dense at 338 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 602 calories.
How much protein is in lima beans, large, mature seeds, raw?
Lima Beans, Large, Mature Seeds, Raw contains 21.5g of protein per 100g.
Is lima beans, large, mature seeds, raw a good source of fibre?
Yes — lima beans, large, mature seeds, raw provides 19.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does lima beans, large, mature seeds, raw compare to spices, anise seed?
Lima Beans, Large, Mature Seeds, Raw has 338 calories per 100g, close to spices, anise seed at 337 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of lima beans, large, mature seeds, raw for 20g of protein?
With 21.5g of protein per 100g, you'd need roughly 93g of lima beans, large, mature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lima beans, large, mature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima Beans, Large, Mature Seeds, Raw (this page) | 338 kcal | 21.5g | 63.4g | 0.7g |
| Spices, Anise Seed | 337 kcal | 17.6g | 50.0g | 15.9g |
| Beans, Black Turtle, Mature Seeds, Raw | 339 kcal | 21.2g | 63.2g | 0.9g |
| Beans, Great Northern, Mature Seeds, Raw | 339 kcal | 21.9g | 62.4g | 1.1g |
| Beans, Kidney, Red, Mature Seeds, Raw | 337 kcal | 22.5g | 61.3g | 1.1g |
| Beans, Navy, Mature Seeds, Raw | 337 kcal | 22.3g | 60.8g | 1.5g |
| Soy Meal, Defatted, Raw | 337 kcal | 49.2g | 35.9g | 2.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.