Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Beans, Black Turtle, Mature Seeds, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 6.0g |
| 100g | 339 kcal | 21.2g |
| 1 cup | 624 kcal | 39.0g |
A beans, black turtle, mature seeds, raw contains 339 calories per 100g. A typical 1 cup (184g) provides about 624 calories. Beans, Black Turtle, Mature Seeds, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Black Turtle, Mature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (184g) |
|---|---|---|
| Calories | 339 kcal | 624 kcal |
| Protein | 21.2g | 39.0g |
| Carbohydrates | 63.2g | 116.3g |
| of which Sugars | 2.1g | 3.9g |
| Fat | 0.9g | 1.7g |
| of which Saturates | 0.2g | 0.4g |
| Fibre | 15.5g | 28.5g |
| Sodium | 9.0mg | 17mg |
| Potassium | 1500.0mg | 2760mg |
| Calcium | 160.0mg | 294mg |
| Iron | 8.7mg | 16.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.2µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (42% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (55% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- High in potassium (32% DV) — an excellent source
- A good source of calcium (12% DV)
- High in iron (48% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 42% DV
- Carbohydrates: 23% DV
- Fibre: 55% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 32% DV
- Calcium: 12% DV
- Iron: 48% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beans, black turtle, mature seeds, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether beans, black turtle, mature seeds, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, black turtle, mature seeds, raw fit your diet?
High-protein diets
At 21.2g of protein per 100g, beans, black turtle, mature seeds, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Beans, Black Turtle, Mature Seeds, Raw provides 15.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, black turtle, mature seeds, raw per 100g?
Beans, Black Turtle, Mature Seeds, Raw contains 339 calories per 100g, based on USDA reference data.
Is beans, black turtle, mature seeds, raw high in calories?
A 1 cup of beans, black turtle, mature seeds, raw (184g) has around 624 calories — roughly 31% of a 2,000-calorie daily intake.
Is beans, black turtle, mature seeds, raw good for weight loss?
Beans, Black Turtle, Mature Seeds, Raw is fairly calorie-dense at 339 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 624 calories.
How much protein is in beans, black turtle, mature seeds, raw?
Beans, Black Turtle, Mature Seeds, Raw contains 21.2g of protein per 100g.
Is beans, black turtle, mature seeds, raw a good source of fibre?
Yes — beans, black turtle, mature seeds, raw provides 15.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, black turtle, mature seeds, raw compare to beans, great northern, mature seeds, raw?
Beans, Black Turtle, Mature Seeds, Raw has 339 calories per 100g, close to beans, great northern, mature seeds, raw at 339 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, black turtle, mature seeds, raw for 20g of protein?
With 21.2g of protein per 100g, you'd need roughly 94g of beans, black turtle, mature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, black turtle, mature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Black Turtle, Mature Seeds, Raw (this page) | 339 kcal | 21.2g | 63.2g | 0.9g |
| Beans, Great Northern, Mature Seeds, Raw | 339 kcal | 21.9g | 62.4g | 1.1g |
| Lima Beans, Large, Mature Seeds, Raw | 338 kcal | 21.5g | 63.4g | 0.7g |
| Spices, Anise Seed | 337 kcal | 17.6g | 50.0g | 15.9g |
| Spices, Onion Powder | 341 kcal | 10.4g | 79.1g | 1.0g |
| Carrot, Dehydrated | 341 kcal | 8.1g | 79.6g | 1.5g |
| Beans, Black, Mature Seeds, Raw | 341 kcal | 21.6g | 62.4g | 1.4g |
More kit for beans, black turtle, mature seeds, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.