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How Many Calories in Spices, Onion Powder?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 2.9g |
| 100g | 341 kcal | 10.4g |
| 1 tsp | 7 kcal | 0.2g |
A spices, onion powder contains 341 calories per 100g. A typical 1 tsp (2g) provides about 7 calories. Spices, Onion Powder is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Onion Powder Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 341 kcal | 7 kcal |
| Protein | 10.4g | 0.2g |
| Carbohydrates | 79.1g | 1.6g |
| of which Sugars | 6.6g | 0.1g |
| Fat | 1.0g | 0.0g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 15.2g | 0.3g |
| Sodium | 73.0mg | 1mg |
| Potassium | 985.0mg | 20mg |
| Calcium | 384.0mg | 8mg |
| Iron | 3.9mg | 0.1mg |
| Vitamin C | 23.4mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.3µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (54% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (3% DV)
- High in potassium (21% DV) — an excellent source
- High in calcium (30% DV) — an excellent source
- High in iron (22% DV) — an excellent source
- High in vitamin C (26% DV) — an excellent source
- High in selenium (26% DV) — an excellent source
- Calories: 17% DV
- Protein: 21% DV
- Carbohydrates: 29% DV
- Fibre: 54% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 3% DV
- Potassium: 21% DV
- Calcium: 30% DV
- Iron: 22% DV
- Vitamin C: 26% DV
- Vitamin A: 0% DV
- Selenium: 26% DV
- Riboflavin (B2): 8% DV
Useful for tracking spices, onion powder
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Have a cat or dog? Check whether spices, onion powder is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spices, onion powder for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, onion powder fit your diet?
Fibre intake
Spices, Onion Powder provides 15.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spices, onion powder per 100g?
Spices, Onion Powder contains 341 calories per 100g, based on USDA reference data.
Is spices, onion powder high in calories?
A 1 tsp of spices, onion powder (2g) has around 7 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, onion powder good for weight loss?
Spices, Onion Powder is fairly calorie-dense at 341 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 7 calories.
How much protein is in spices, onion powder?
Spices, Onion Powder contains 10.4g of protein per 100g.
Is spices, onion powder a good source of fibre?
Yes — spices, onion powder provides 15.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, onion powder compare to carrot, dehydrated?
Spices, Onion Powder has 341 calories per 100g, close to carrot, dehydrated at 341 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spices, onion powder for 20g of protein?
With 10.4g of protein per 100g, you'd need roughly 192g of spices, onion powder to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, onion powder by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Onion Powder (this page) | 341 kcal | 10.4g | 79.1g | 1.0g |
| Carrot, Dehydrated | 341 kcal | 8.1g | 79.6g | 1.5g |
| Beans, Black, Mature Seeds, Raw | 341 kcal | 21.6g | 62.4g | 1.4g |
| Broadbeans (fava Beans), Mature Seeds, Raw | 341 kcal | 26.1g | 58.3g | 1.5g |
| Mungo Beans, Mature Seeds, Raw | 341 kcal | 25.2g | 59.0g | 1.6g |
| Spices, Pumpkin Pie Spice | 342 kcal | 5.8g | 69.3g | 12.6g |
| Beans, Black Turtle, Mature Seeds, Raw | 339 kcal | 21.2g | 63.2g | 0.9g |
More kit for spices, onion powder tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.