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How Many Calories in Spices, Pumpkin Pie Spice?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 1.6g |
| 100g | 342 kcal | 5.8g |
| 1 tsp | 7 kcal | 0.1g |
A spices, pumpkin pie spice contains 342 calories per 100g. A typical 1 tsp (2g) provides about 7 calories. Spices, Pumpkin Pie Spice is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Pumpkin Pie Spice Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 342 kcal | 7 kcal |
| Protein | 5.8g | 0.1g |
| Carbohydrates | 69.3g | 1.4g |
| of which Sugars | 7.8g | 0.2g |
| Fat | 12.6g | 0.3g |
| of which Saturates | 6.5g | 0.1g |
| Fibre | 14.8g | 0.3g |
| Sodium | 52.0mg | 1mg |
| Potassium | 663.0mg | 13mg |
| Calcium | 682.0mg | 14mg |
| Iron | 19.7mg | 0.4mg |
| Vitamin C | 23.4mg | 0.5mg |
| Vitamin A | 13.0µg | 0µg |
| Selenium | 9.3µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (53% DV) — an excellent source
- A good source of fat (16% DV)
- Low in sodium (2% DV)
- A good source of potassium (14% DV)
- High in calcium (52% DV) — an excellent source
- High in iron (109% DV) — an excellent source
- High in vitamin C (26% DV) — an excellent source
- A good source of selenium (17% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 12% DV
- Carbohydrates: 25% DV
- Fibre: 53% DV
- Fat: 16% DV
- Saturated fat: 32% DV
- Sodium: 2% DV
- Potassium: 14% DV
- Calcium: 52% DV
- Iron: 109% DV
- Vitamin C: 26% DV
- Vitamin A: 1% DV
- Selenium: 17% DV
- Riboflavin (B2): 8% DV
Useful for tracking spices, pumpkin pie spice
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Have a cat or dog? Check whether spices, pumpkin pie spice is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spices, pumpkin pie spice for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, pumpkin pie spice fit your diet?
Fibre intake
Spices, Pumpkin Pie Spice provides 14.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Spices, Pumpkin Pie Spice is relatively energy-dense (342 kcal/100g) with 6.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in spices, pumpkin pie spice per 100g?
Spices, Pumpkin Pie Spice contains 342 calories per 100g, based on USDA reference data.
Is spices, pumpkin pie spice high in calories?
A 1 tsp of spices, pumpkin pie spice (2g) has around 7 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, pumpkin pie spice good for weight loss?
Spices, Pumpkin Pie Spice is fairly calorie-dense at 342 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 7 calories.
How much protein is in spices, pumpkin pie spice?
Spices, Pumpkin Pie Spice contains 5.8g of protein per 100g.
Is spices, pumpkin pie spice a good source of fibre?
Yes — spices, pumpkin pie spice provides 14.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, pumpkin pie spice compare to spices, onion powder?
Spices, Pumpkin Pie Spice has 342 calories per 100g, close to spices, onion powder at 341 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of spices, pumpkin pie spice for 20g of protein?
With 5.8g of protein per 100g, you'd need roughly 345g of spices, pumpkin pie spice to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, pumpkin pie spice by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Pumpkin Pie Spice (this page) | 342 kcal | 5.8g | 69.3g | 12.6g |
| Spices, Onion Powder | 341 kcal | 10.4g | 79.1g | 1.0g |
| Carrot, Dehydrated | 341 kcal | 8.1g | 79.6g | 1.5g |
| Beans, Black, Mature Seeds, Raw | 341 kcal | 21.6g | 62.4g | 1.4g |
| Beans, French, Mature Seeds, Raw | 343 kcal | 18.8g | 64.1g | 2.0g |
| Beans, Pink, Mature Seeds, Raw | 343 kcal | 21.0g | 64.2g | 1.1g |
| Broadbeans (fava Beans), Mature Seeds, Raw | 341 kcal | 26.1g | 58.3g | 1.5g |
More kit for spices, pumpkin pie spice tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.