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How Many Calories in Carrot, Dehydrated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 97 kcal | 2.3g |
| 100g | 341 kcal | 8.1g |
| 1 cup | 252 kcal | 6.0g |
A carrot, dehydrated contains 341 calories per 100g. A typical 1 cup (74g) provides about 252 calories. Carrot, Dehydrated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Carrot, Dehydrated Nutrition Facts
| Nutrient | Per 100g | Per serving (74g) |
|---|---|---|
| Calories | 341 kcal | 252 kcal |
| Protein | 8.1g | 6.0g |
| Carbohydrates | 79.6g | 58.9g |
| of which Sugars | 38.8g | 28.7g |
| Fat | 1.5g | 1.1g |
| of which Saturates | 0.3g | 0.2g |
| Fibre | 23.6g | 17.5g |
| Sodium | 275.0mg | 204mg |
| Potassium | 2540.0mg | 1880mg |
| Calcium | 212.0mg | 157mg |
| Iron | 3.9mg | 2.9mg |
| Vitamin C | 14.6mg | 10.8mg |
| Vitamin A | 3423.0µg | 2533µg |
| Selenium | 8.6µg | 6µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (84% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in potassium (54% DV) — an excellent source
- A good source of calcium (16% DV)
- High in iron (22% DV) — an excellent source
- A good source of vitamin C (16% DV)
- High in vitamin A (380% DV) — an excellent source
- A good source of selenium (16% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 17% DV
- Protein: 16% DV
- Carbohydrates: 29% DV
- Fibre: 84% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 12% DV
- Potassium: 54% DV
- Calcium: 16% DV
- Iron: 22% DV
- Vitamin C: 16% DV
- Vitamin A: 380% DV
- Selenium: 16% DV
- Riboflavin (B2): 31% DV
Useful for tracking carrot, dehydrated
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Have a cat or dog? Check whether carrot, dehydrated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out carrot, dehydrated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does carrot, dehydrated fit your diet?
Fibre intake
Carrot, Dehydrated provides 23.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in carrot, dehydrated per 100g?
Carrot, Dehydrated contains 341 calories per 100g, based on USDA reference data.
Is carrot, dehydrated high in calories?
A 1 cup of carrot, dehydrated (74g) has around 252 calories — roughly 13% of a 2,000-calorie daily intake.
Is carrot, dehydrated good for weight loss?
Carrot, Dehydrated is fairly calorie-dense at 341 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 252 calories.
How much protein is in carrot, dehydrated?
Carrot, Dehydrated contains 8.1g of protein per 100g.
Is carrot, dehydrated a good source of fibre?
Yes — carrot, dehydrated provides 23.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does carrot, dehydrated compare to spices, onion powder?
Carrot, Dehydrated has 341 calories per 100g, close to spices, onion powder at 341 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of carrot, dehydrated for 20g of protein?
With 8.1g of protein per 100g, you'd need roughly 247g of carrot, dehydrated to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to carrot, dehydrated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot, Dehydrated (this page) | 341 kcal | 8.1g | 79.6g | 1.5g |
| Spices, Onion Powder | 341 kcal | 10.4g | 79.1g | 1.0g |
| Beans, Black, Mature Seeds, Raw | 341 kcal | 21.6g | 62.4g | 1.4g |
| Broadbeans (fava Beans), Mature Seeds, Raw | 341 kcal | 26.1g | 58.3g | 1.5g |
| Mungo Beans, Mature Seeds, Raw | 341 kcal | 25.2g | 59.0g | 1.6g |
| Spices, Pumpkin Pie Spice | 342 kcal | 5.8g | 69.3g | 12.6g |
| Beans, Black Turtle, Mature Seeds, Raw | 339 kcal | 21.2g | 63.2g | 0.9g |
More kit for carrot, dehydrated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.