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How Many Calories in Beans, Great Northern, Mature Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 6.2g |
| 100g | 339 kcal | 21.9g |
| 1 cup | 620 kcal | 40.1g |
A beans, great northern, mature seeds, raw contains 339 calories per 100g. A typical 1 cup (183g) provides about 620 calories. Beans, Great Northern, Mature Seeds, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Great Northern, Mature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (183g) |
|---|---|---|
| Calories | 339 kcal | 620 kcal |
| Protein | 21.9g | 40.1g |
| Carbohydrates | 62.4g | 114.2g |
| of which Sugars | 2.3g | 4.2g |
| Fat | 1.1g | 2.0g |
| of which Saturates | 0.4g | 0.7g |
| Fibre | 20.2g | 37.0g |
| Sodium | 14.0mg | 26mg |
| Potassium | 1387.0mg | 2538mg |
| Calcium | 175.0mg | 320mg |
| Iron | 5.5mg | 10.1mg |
| Vitamin C | 5.3mg | 9.7mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.9µg | 24µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (72% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- High in potassium (30% DV) — an excellent source
- A good source of calcium (13% DV)
- High in iron (31% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 44% DV
- Carbohydrates: 23% DV
- Fibre: 72% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 30% DV
- Calcium: 13% DV
- Iron: 31% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beans, great northern, mature seeds, raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, great northern, mature seeds, raw fit your diet?
High-protein diets
At 21.9g of protein per 100g, beans, great northern, mature seeds, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Beans, Great Northern, Mature Seeds, Raw provides 20.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, great northern, mature seeds, raw per 100g?
Beans, Great Northern, Mature Seeds, Raw contains 339 calories per 100g, based on USDA reference data.
Is beans, great northern, mature seeds, raw high in calories?
A 1 cup of beans, great northern, mature seeds, raw (183g) has around 620 calories — roughly 31% of a 2,000-calorie daily intake.
Is beans, great northern, mature seeds, raw good for weight loss?
Beans, Great Northern, Mature Seeds, Raw is fairly calorie-dense at 339 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 620 calories.
How much protein is in beans, great northern, mature seeds, raw?
Beans, Great Northern, Mature Seeds, Raw contains 21.9g of protein per 100g.
Is beans, great northern, mature seeds, raw a good source of fibre?
Yes — beans, great northern, mature seeds, raw provides 20.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, great northern, mature seeds, raw compare to beans, black turtle, mature seeds, raw?
Beans, Great Northern, Mature Seeds, Raw has 339 calories per 100g, close to beans, black turtle, mature seeds, raw at 339 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, great northern, mature seeds, raw for 20g of protein?
With 21.9g of protein per 100g, you'd need roughly 91g of beans, great northern, mature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, great northern, mature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Great Northern, Mature Seeds, Raw (this page) | 339 kcal | 21.9g | 62.4g | 1.1g |
| Beans, Black Turtle, Mature Seeds, Raw | 339 kcal | 21.2g | 63.2g | 0.9g |
| Lima Beans, Large, Mature Seeds, Raw | 338 kcal | 21.5g | 63.4g | 0.7g |
| Spices, Anise Seed | 337 kcal | 17.6g | 50.0g | 15.9g |
| Spices, Onion Powder | 341 kcal | 10.4g | 79.1g | 1.0g |
| Carrot, Dehydrated | 341 kcal | 8.1g | 79.6g | 1.5g |
| Beans, Black, Mature Seeds, Raw | 341 kcal | 21.6g | 62.4g | 1.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.