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How Many Calories in Cowpeas, Common (blackeyes, Crowder, Southern), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 6.7g |
| 100g | 336 kcal | 23.5g |
| 1 cup | 561 kcal | 39.2g |
A cowpeas, common (blackeyes, crowder, southern), raw contains 336 calories per 100g. A typical 1 cup (167g) provides about 561 calories. Cowpeas, Common (blackeyes, Crowder, Southern), Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cowpeas, Common (blackeyes, Crowder, Southern), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (167g) |
|---|---|---|
| Calories | 336 kcal | 561 kcal |
| Protein | 23.5g | 39.2g |
| Carbohydrates | 60.0g | 100.2g |
| of which Sugars | 6.9g | 11.5g |
| Fat | 1.3g | 2.2g |
| of which Saturates | 0.3g | 0.5g |
| Fibre | 10.6g | 17.7g |
| Sodium | 16.0mg | 27mg |
| Potassium | 1112.0mg | 1857mg |
| Calcium | 110.0mg | 184mg |
| Iron | 8.3mg | 13.9mg |
| Vitamin C | 1.5mg | 2.5mg |
| Vitamin A | 3.0µg | 5µg |
| Selenium | 9.0µg | 15µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- High in fibre (38% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- High in potassium (24% DV) — an excellent source
- High in iron (46% DV) — an excellent source
- A good source of selenium (16% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 47% DV
- Carbohydrates: 22% DV
- Fibre: 38% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 24% DV
- Calcium: 8% DV
- Iron: 46% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 16% DV
- Riboflavin (B2): 15% DV
High-protein options alongside cowpeas, common (blackeyes, crowder, southern), raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cowpeas, common (blackeyes, crowder, southern), raw fit your diet?
High-protein diets
At 23.5g of protein per 100g, cowpeas, common (blackeyes, crowder, southern), raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cowpeas, Common (blackeyes, Crowder, Southern), Raw provides 10.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cowpeas, common (blackeyes, crowder, southern), raw per 100g?
Cowpeas, Common (blackeyes, Crowder, Southern), Raw contains 336 calories per 100g, based on USDA reference data.
Is cowpeas, common (blackeyes, crowder, southern), raw high in calories?
A 1 cup of cowpeas, common (blackeyes, crowder, southern), raw (167g) has around 561 calories — roughly 28% of a 2,000-calorie daily intake.
Is cowpeas, common (blackeyes, crowder, southern), raw good for weight loss?
Cowpeas, Common (blackeyes, Crowder, Southern), Raw is fairly calorie-dense at 336 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 561 calories.
How much protein is in cowpeas, common (blackeyes, crowder, southern), raw?
Cowpeas, Common (blackeyes, Crowder, Southern), Raw contains 23.5g of protein per 100g.
Is cowpeas, common (blackeyes, crowder, southern), raw a good source of fibre?
Yes — cowpeas, common (blackeyes, crowder, southern), raw provides 10.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cowpeas, common (blackeyes, crowder, southern), raw compare to beans, small white, mature seeds, raw?
Cowpeas, Common (blackeyes, Crowder, Southern), Raw has 336 calories per 100g, close to beans, small white, mature seeds, raw at 336 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cowpeas, common (blackeyes, crowder, southern), raw for 20g of protein?
With 23.5g of protein per 100g, you'd need roughly 85g of cowpeas, common (blackeyes, crowder, southern), raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cowpeas, common (blackeyes, crowder, southern), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas, Common (blackeyes, Crowder, Southern), Raw (this page) | 336 kcal | 23.5g | 60.0g | 1.3g |
| Beans, Small White, Mature Seeds, Raw | 336 kcal | 21.1g | 62.2g | 1.2g |
| Spices, Anise Seed | 337 kcal | 17.6g | 50.0g | 15.9g |
| Spices, Ginger, Ground | 335 kcal | 9.0g | 71.6g | 4.2g |
| Seasoning Mix, Dry, Chili, Original | 335 kcal | 10.8g | 56.6g | 7.3g |
| Beans, Cranberry (roman), Mature Seeds, Raw | 335 kcal | 23.0g | 60.0g | 1.2g |
| Beans, Kidney, Red, Mature Seeds, Raw | 337 kcal | 22.5g | 61.3g | 1.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.