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How Many Calories in Spices, Ginger, Ground?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 2.6g |
| 100g | 335 kcal | 9.0g |
| 1 tsp | 7 kcal | 0.2g |
A spices, ginger, ground contains 335 calories per 100g. A typical 1 tsp (2g) provides about 7 calories. Spices, Ginger, Ground is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spices, Ginger, Ground Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 335 kcal | 7 kcal |
| Protein | 9.0g | 0.2g |
| Carbohydrates | 71.6g | 1.4g |
| of which Sugars | 3.4g | 0.1g |
| Fat | 4.2g | 0.1g |
| of which Saturates | 2.6g | 0.1g |
| Fibre | 14.1g | 0.3g |
| Sodium | 27.0mg | 1mg |
| Potassium | 1320.0mg | 26mg |
| Calcium | 114.0mg | 2mg |
| Iron | 19.8mg | 0.4mg |
| Vitamin C | 0.7mg | 0.0mg |
| Vitamin A | 2.0µg | 0µg |
| Selenium | 55.8µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (50% DV) — an excellent source
- Low in sodium (1% DV)
- High in potassium (28% DV) — an excellent source
- High in iron (110% DV) — an excellent source
- High in selenium (101% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 18% DV
- Carbohydrates: 26% DV
- Fibre: 50% DV
- Fat: 5% DV
- Saturated fat: 13% DV
- Sodium: 1% DV
- Potassium: 28% DV
- Calcium: 9% DV
- Iron: 110% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 101% DV
- Riboflavin (B2): 15% DV
Useful for tracking spices, ginger, ground
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Have a cat or dog? Check whether spices, ginger, ground is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spices, ginger, ground for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does spices, ginger, ground fit your diet?
Fibre intake
Spices, Ginger, Ground provides 14.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in spices, ginger, ground per 100g?
Spices, Ginger, Ground contains 335 calories per 100g, based on USDA reference data.
Is spices, ginger, ground high in calories?
A 1 tsp of spices, ginger, ground (2g) has around 7 calories — roughly 0% of a 2,000-calorie daily intake.
Is spices, ginger, ground good for weight loss?
Spices, Ginger, Ground is fairly calorie-dense at 335 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 7 calories.
How much protein is in spices, ginger, ground?
Spices, Ginger, Ground contains 9.0g of protein per 100g.
Is spices, ginger, ground a good source of fibre?
Yes — spices, ginger, ground provides 14.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does spices, ginger, ground compare to seasoning mix, dry, chili, original?
Spices, Ginger, Ground has 335 calories per 100g, close to seasoning mix, dry, chili, original at 335 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spices, ginger, ground for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of spices, ginger, ground to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to spices, ginger, ground by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spices, Ginger, Ground (this page) | 335 kcal | 9.0g | 71.6g | 4.2g |
| Seasoning Mix, Dry, Chili, Original | 335 kcal | 10.8g | 56.6g | 7.3g |
| Beans, Cranberry (roman), Mature Seeds, Raw | 335 kcal | 23.0g | 60.0g | 1.2g |
| Lima Beans, Thin Seeded (baby), Mature Seeds, Raw | 335 kcal | 20.6g | 62.8g | 0.9g |
| Soy Protein Isolate | 335 kcal | 88.3g | 0.0g | 3.4g |
| Beans, Small White, Mature Seeds, Raw | 336 kcal | 21.1g | 62.2g | 1.2g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Raw | 336 kcal | 23.5g | 60.0g | 1.3g |
More kit for spices, ginger, ground tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.