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How Many Calories in Lima Beans, Thin Seeded (baby), Mature Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 5.8g |
| 100g | 335 kcal | 20.6g |
| 1 cup | 677 kcal | 41.6g |
A lima beans, thin seeded (baby), mature seeds, raw contains 335 calories per 100g. A typical 1 cup (202g) provides about 677 calories. Lima Beans, Thin Seeded (baby), Mature Seeds, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lima Beans, Thin Seeded (baby), Mature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (202g) |
|---|---|---|
| Calories | 335 kcal | 677 kcal |
| Protein | 20.6g | 41.6g |
| Carbohydrates | 62.8g | 126.9g |
| of which Sugars | 8.3g | 16.8g |
| Fat | 0.9g | 1.8g |
| of which Saturates | 0.2g | 0.4g |
| Fibre | 20.6g | 41.6g |
| Sodium | 13.0mg | 26mg |
| Potassium | 1403.0mg | 2834mg |
| Calcium | 81.0mg | 164mg |
| Iron | 6.2mg | 12.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.0µg | 14µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (41% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (74% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- High in potassium (30% DV) — an excellent source
- High in iron (34% DV) — an excellent source
- A good source of selenium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 17% DV
- Protein: 41% DV
- Carbohydrates: 23% DV
- Fibre: 74% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 30% DV
- Calcium: 6% DV
- Iron: 34% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 15% DV
High-protein options alongside lima beans, thin seeded (baby), mature seeds, raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does lima beans, thin seeded (baby), mature seeds, raw fit your diet?
High-protein diets
At 20.6g of protein per 100g, lima beans, thin seeded (baby), mature seeds, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Lima Beans, Thin Seeded (baby), Mature Seeds, Raw provides 20.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in lima beans, thin seeded (baby), mature seeds, raw per 100g?
Lima Beans, Thin Seeded (baby), Mature Seeds, Raw contains 335 calories per 100g, based on USDA reference data.
Is lima beans, thin seeded (baby), mature seeds, raw high in calories?
A 1 cup of lima beans, thin seeded (baby), mature seeds, raw (202g) has around 677 calories — roughly 34% of a 2,000-calorie daily intake.
Is lima beans, thin seeded (baby), mature seeds, raw good for weight loss?
Lima Beans, Thin Seeded (baby), Mature Seeds, Raw is fairly calorie-dense at 335 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 677 calories.
How much protein is in lima beans, thin seeded (baby), mature seeds, raw?
Lima Beans, Thin Seeded (baby), Mature Seeds, Raw contains 20.6g of protein per 100g.
Is lima beans, thin seeded (baby), mature seeds, raw a good source of fibre?
Yes — lima beans, thin seeded (baby), mature seeds, raw provides 20.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does lima beans, thin seeded (baby), mature seeds, raw compare to spices, ginger, ground?
Lima Beans, Thin Seeded (baby), Mature Seeds, Raw has 335 calories per 100g, close to spices, ginger, ground at 335 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lima beans, thin seeded (baby), mature seeds, raw for 20g of protein?
With 20.6g of protein per 100g, you'd need roughly 97g of lima beans, thin seeded (baby), mature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lima beans, thin seeded (baby), mature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima Beans, Thin Seeded (baby), Mature Seeds, Raw (this page) | 335 kcal | 20.6g | 62.8g | 0.9g |
| Spices, Ginger, Ground | 335 kcal | 9.0g | 71.6g | 4.2g |
| Seasoning Mix, Dry, Chili, Original | 335 kcal | 10.8g | 56.6g | 7.3g |
| Beans, Cranberry (roman), Mature Seeds, Raw | 335 kcal | 23.0g | 60.0g | 1.2g |
| Soy Protein Isolate | 335 kcal | 88.3g | 0.0g | 3.4g |
| Beans, Small White, Mature Seeds, Raw | 336 kcal | 21.1g | 62.2g | 1.2g |
| Cowpeas, Common (blackeyes, Crowder, Southern), Raw | 336 kcal | 23.5g | 60.0g | 1.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.