How Many Calories in Peanuts?
A peanuts contains 567 calories per 100g. A typical a handful (28g) provides about 159 calories. Peanuts is high in calories and is a good source of protein.
Sharing with pets? Check whether peanuts is safe for your dog or safe for your cat before offering any.
Peanuts Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 567 kcal | 159 kcal |
| Protein | 25.8g | 7.2g |
| Carbohydrates | 16.1g | 4.5g |
| of which Sugars | 4.7g | 1.3g |
| Fat | 49.2g | 13.8g |
| of which Saturates | 6.3g | 1.8g |
| Fibre | 8.5g | 2.4g |
| Sodium | 18.0mg | 5mg |
| Potassium | 705.0mg | 197mg |
| Calcium | 92.0mg | 26mg |
| Iron | 4.6mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
Frequently Asked Questions
How many calories in peanuts per 100g?
Peanuts contains 567 calories per 100g, based on USDA reference data.
Is peanuts high in calories?
A a handful of peanuts (28g) has around 159 calories — roughly 8% of a 2,000-calorie daily intake.
Is peanuts good for weight loss?
Peanuts is fairly calorie-dense at 567 calories per 100g, so portion size matters when losing weight. A a handful provides about 159 calories.
How much protein is in peanuts?
Peanuts contains 25.8g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.