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How Many Calories in Seeds, Cottonseed Flour, Partially Defatted (glandless)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 11.6g |
| 100g | 359 kcal | 41.0g |
| 1 cup | 337 kcal | 38.5g |
A seeds, cottonseed flour, partially defatted (glandless) contains 359 calories per 100g. A typical 1 cup (94g) provides about 337 calories. Seeds, Cottonseed Flour, Partially Defatted (glandless) is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Seeds, Cottonseed Flour, Partially Defatted (glandless) Nutrition Facts
| Nutrient | Per 100g | Per serving (94g) |
|---|---|---|
| Calories | 359 kcal | 337 kcal |
| Protein | 41.0g | 38.5g |
| Carbohydrates | 40.5g | 38.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.2g | 5.8g |
| of which Saturates | 1.6g | 1.5g |
| Fibre | 3.0g | 2.8g |
| Sodium | 35.0mg | 33mg |
| Potassium | 1772.0mg | 1666mg |
| Calcium | 478.0mg | 449mg |
| Iron | 12.7mg | 11.9mg |
| Vitamin C | 2.4mg | 2.3mg |
| Vitamin A | 22.0µg | 21µg |
| Selenium | 5.6µg | 5µg |
| Riboflavin (B2) | 0.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (82% DV) — an excellent source
- A good source of carbohydrates (15% DV)
- A good source of fibre (11% DV)
- Low in sodium (2% DV)
- High in potassium (38% DV) — an excellent source
- High in calcium (37% DV) — an excellent source
- High in iron (71% DV) — an excellent source
- A good source of selenium (10% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 18% DV
- Protein: 82% DV
- Carbohydrates: 15% DV
- Fibre: 11% DV
- Fat: 8% DV
- Saturated fat: 8% DV
- Sodium: 2% DV
- Potassium: 38% DV
- Calcium: 37% DV
- Iron: 71% DV
- Vitamin C: 3% DV
- Vitamin A: 2% DV
- Selenium: 10% DV
- Riboflavin (B2): 31% DV
High-protein options alongside seeds, cottonseed flour, partially defatted (glandless)
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does seeds, cottonseed flour, partially defatted (glandless) fit your diet?
High-protein diets
At 41.0g of protein per 100g, seeds, cottonseed flour, partially defatted (glandless) clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in seeds, cottonseed flour, partially defatted (glandless) per 100g?
Seeds, Cottonseed Flour, Partially Defatted (glandless) contains 359 calories per 100g, based on USDA reference data.
Is seeds, cottonseed flour, partially defatted (glandless) high in calories?
A 1 cup of seeds, cottonseed flour, partially defatted (glandless) (94g) has around 337 calories — roughly 17% of a 2,000-calorie daily intake.
Is seeds, cottonseed flour, partially defatted (glandless) good for weight loss?
Seeds, Cottonseed Flour, Partially Defatted (glandless) is fairly calorie-dense at 359 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 337 calories.
How much protein is in seeds, cottonseed flour, partially defatted (glandless)?
Seeds, Cottonseed Flour, Partially Defatted (glandless) contains 41.0g of protein per 100g.
Is seeds, cottonseed flour, partially defatted (glandless) a good source of fibre?
Yes — seeds, cottonseed flour, partially defatted (glandless) provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does seeds, cottonseed flour, partially defatted (glandless) compare to cereals ready-to-eat, kellogg's, special k protein plus?
Seeds, Cottonseed Flour, Partially Defatted (glandless) has 359 calories per 100g, close to cereals ready-to-eat, kellogg's, special k protein plus at 359 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of seeds, cottonseed flour, partially defatted (glandless) for 20g of protein?
With 41.0g of protein per 100g, you'd need roughly 49g of seeds, cottonseed flour, partially defatted (glandless) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to seeds, cottonseed flour, partially defatted (glandless) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, Cottonseed Flour, Partially Defatted (glandless) (this page) | 359 kcal | 41.0g | 40.5g | 6.2g |
| Cereals Ready-to-eat, Kellogg'S, Special K Protein Plus | 359 kcal | 31.2g | 60.6g | 2.6g |
| Cereals, Cream Of Wheat, 1 Minute Cook Time, Dry | 359 kcal | 11.8g | 72.6g | 1.5g |
| Snacks, Fruit Leather, Pieces | 359 kcal | 1.0g | 82.8g | 2.7g |
| Frostings, Glaze, Chocolate, Prepared-from-recipe | 359 kcal | 1.4g | 72.2g | 7.2g |
| Sorghum Flour, Whole-grain | 359 kcal | 8.4g | 76.6g | 3.3g |
| Snacks, Candy Rolls, Yogurt-covered, Fruit Flavored with High Vitamin C | 359 kcal | 0.5g | 74.6g | 6.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.